Spicy Salsa With Sultanas

Jun 04, 2023June 4, 20230 1
Spicy Salsa With Sultanas recipe perfect for summer gatherings
in Appetizer

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can black beans , drained , rinsed ( lazy gourmet )
1 cup fresh mango , chopped small ( Sage )
1/2 cup fresh pineapple , chopped small ( Crafty Lady 13 )
1/2 cup sultana ( Sydney Mike )
1/2 cup dried cranberries ( MomLuvs6 )
1/2 cup corn kernel
1/4 cup jicama , diced
1/4 cup red bell pepper , chopped small
1/4 cup orange bell pepper , chopped small
1/4 cup spring onion , chopped small
1/4 cup fresh cilantro , chopped ( FolkDiva )
3 tablespoons green chilies , minced ( Deantini )
2 limes , juice of , zest of , minced ( Tarteausucre )
1/4 teaspoon ground cumin , to taste
3/4 teaspoon crushed red pepper flakes , to taste ( Dr. Jenny )
3/4 teaspoon ground cinnamon , to taste
1/4 teaspoon salt , to taste
1/8 teaspoon pepper , to taste

Nutrision Information

Servings Per Recipe
6
Calories
133
Sugar
9g
Fat
1g
This Spicy Salsa With Sultanas recipe is a perfect appetizer for summer gatherings. The combination of sweet and spicy flavors, combined with various textures, makes it a crowd-pleaser. Serve it in a large bowl with tortilla chips and fresh veggies such as cucumbers, carrots, and celery, and your guests will be impressed. This recipe is also great for meal prep, as it can be made in advance and stored in an airtight container in the fridge for up to three days.

Instructions

1.In a large bowl, mix together the black beans, mango, pineapple, sultana, dried cranberries, corn kernel, jicama, red and orange bell peppers, cilantro, and green chilies.
2.Add the lime juice, zest, ground cumin, crushed red pepper flakes, ground cinnamon, salt, and pepper to taste.
3.Mix well and let sit for at least 30 minutes before serving in a serving bowl with tortilla chips.

PROS

This Spicy Salsa With Sultanas recipe is perfect for summer gatherings, as it is refreshing, flavorful, and easy to make.

The combination of fruits and vegetables makes it nutritious and delicious.

The black beans and corn kernels add a healthy dose of protein and fiber while the salsa is low in fat and calories.

CONS

The recipe contains dried cranberries and sultanas, which can be high in natural sugars.

If you are watching your sugar intake, you may want to reduce or omit these ingredients.

Also, some people may not be able to handle the level of spice in the salsa, so it is best to adjust the amount of green chilies to taste.

HEALTH & BENEFITS

This Spicy Salsa With Sultanas recipe contains a variety of fruits and vegetables that are great for promoting overall health.
The mango and pineapple are high in vitamin C, which is essential for healthy skin and a strong immune system.
The black beans and corn kernel are excellent sources of fiber and protein, which can aid in digestion and keep you feeling full for longer periods.
Finally, the green chilies contain capsaicin, which has been linked to reducing inflammation and increasing metabolism.

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