Spicy Salmon Fillets in a Tomato Garlic Sauce

May 17, 2023May 17, 20230 1
Spicy Salmon Fillets in a Tomato Garlic Sauce
in Seafood

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb salmon fillet , cut into 4 individual slices
2 teaspoons olive oil
1 large yellow onion , coarsely chopped
1 head garlic , crushed and chopped
2 large tomatoes , coarsely chopped
1 red bell pepper , coarsely chopped
1 can diced tomatoes
1/2 bunch fresh cilantro , chopped
1/2 cup water
1/2 lemon , juice of
1/3 cup paprika
1/3 cup hot paprika ( hot paprika in oil is better , or cayenne )
1 teaspoon ground cumin
2 teaspoons salt
1 teaspoon ground pepper

Nutrision Information

Servings Per Recipe
4
Calories
300
Sugar
8g
Fat
16g
Spicy Salmon Fillets in a Tomato Garlic Sauce is a flavorful and healthy way to enjoy seafood. The salmon is cooked in a zesty tomato sauce that features fresh garlic, paprika, and hot paprika for a spicy kick. This dish is perfect for those looking for a quick and healthy dinner option that is also delicious. The salmon fillets are easy to cook and are served in a flavorful sauce that will satisfy everyone's taste buds. Whether you're a seafood lover or just looking to include more healthy protein in your diet, this dish is sure to become a weeknight staple.

Instructions

1.Heat olive oil in a large skillet over medium heat.
2.Add onion and garlic and cook until softened, around 5 minutes.
3.Add chopped tomatoes and bell pepper. Cook until the vegetables are softened, around 8-10 minutes.
4.Pour in a can of diced tomatoes, cilantro, water, lemon juice, paprika, hot paprika, ground cumin, salt, and pepper. Cook for 5 minutes, stirring occasionally.
5.Add the salmon fillets to the pan, spooning the sauce over them. Cook the salmon for about 8-10 minutes or until done (145°F internal temperature).
6.Serve with rice or other sides of your choice.

PROS

This recipe uses fresh and healthy ingredients and is a good source of protein and omega-3 fatty acids from the salmon.

The flavorful sauce made from fresh tomatoes and garlic is packed with vitamins and antioxidants.

CONS

The dish may be too spicy for some individuals who are not used to hot paprika or cayenne.

Salmon may be expensive or not easily accessible in some areas.

HEALTH & BENEFITS

Salmon is an excellent source of high-quality protein, omega-3 fatty acids, and essential vitamins and minerals.
Garlic is high in allicin, which has been associated with boosting the immune system and improving heart health. Tomatoes are packed with vitamins A and C and are also rich in lycopene, a powerful antioxidant that has been linked with reducing the risk of certain cancers and heart disease.

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