Spicy Root Vegetable & Lentil Casserole

May 24, 2023May 24, 20230 4
Spicy Root Vegetable & Lentil Casserole recipe for a warm and hearty meal
in Vegan

Prep

15 min

Cook

50 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons sunflower oil
1 onion , chopped
2 garlic cloves , crushed
1 1/2 lbs potatoes , cut into chunks
4 carrots , thickly sliced
2 parsnips , thickly sliced
2 tablespoons curry paste or 2 tablespoons curry powder
1 3/4 pints vegetable stock
4 ounces red lentils
3/4 cup fresh cilantro , roughly chopped

Nutrision Information

Servings Per Recipe
6
Calories
295
Sugar
9g
Fat
7g
This Spicy Root Vegetable & Lentil Casserole is a vegan dish that's perfect for warming up your soul on a cold winter day. It's loaded with flavorful golden potatoes, carrots, parsnips, and red lentils, all brought together with a delicious and aromatic curry paste or powder. The combination of different textured root vegetables works well and guarantees a satisfying homemade meal that the whole family will love. Full of nutrients and fiber, this casserole is not only healthy but also a great comfort food that will surely become a favorite with family and friends!

Instructions

1.Heat oil in a large saucepan and sauté onions for 5 minutes, stirring occasionally.
2.Add garlic and cook for a further minute.
3.Add potatoes, carrots, and parsnips, followed by the curry paste or powder.
4.Stir well to coat and cook for 2 minutes before adding the stock and lentils.
5.Bring to a boil, then turn down the heat and let it simmer for 40 minutes or until the vegetables are tender.
6.Serve hot and garnish with chopped cilantro.

PROS

This casserole is filling and satisfying, perfect for a cold winter day.

The lentils provide a good source of protein and the varied root vegetables add great flavor and texture.

CONS

The curry paste or powder may be too spicy for some individuals.

For those with IBS or other digestive issues, the lentils may cause flatulence.

HEALTH & BENEFITS

This casserole is a great source of dietary fiber that helps to regulate bowel movements and maintain a healthy gut.
The lentils provide essential amino acids that help build and repair tissues, and the root vegetables contain vitamins and minerals that aid in immune function and overall health.

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