Spicy Roasted Plums (Diabetic)

May 16, 2023May 16, 20230 12
Spicy Roasted Plums (Diabetic) - A Healthy and Tasty Dessert Recipe
in Dessert

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 medium red plums or 6 medium purple plums
1/2 cup unsweetened pineapple juice or 1/2 cup apple juice
3 tablespoons packed brown sugar ( divided )
1/2 teaspoon cinnamon
1/4 teaspoon cardamom
1/8 teaspoon cumin
1 pinch nutmeg
1/3 cup light sour cream or 1/3 cup nonfat sour cream
2 tablespoons slivered almonds
cooking spray

Nutrision Information

Servings Per Recipe
6
Calories
76
Sugar
11g
Fat
2g
Spicy Roasted Plums is an easy and quick recipe that is perfect for those who want to enjoy a healthy and tasty dessert. The combination of spices and pineapple juice adds a unique and flavorful taste to the plums while keeping them moist and tender. This recipe is suitable for diabetics who want to indulge in a sweet treat without compromising their health. It is also a great way to use ripe plums before they go bad or as a way to enjoy seasonal produce. Serve it as a snack, or as a dessert after a meal. Your taste buds and body will thank you for it!

Instructions

1.Preheat oven to 400°F.
2.Cut plums in half, and remove pits.
3.In a small bowl, whisk together pineapple juice, 2 tablespoons of brown sugar, cinnamon, cardamom, cumin, and nutmeg.
4.Line a baking sheet with foil, and coat with cooking spray.
5.Place plums cut side down on the foil, and brush the tops and sides with the pineapple juice mixture.
6.Roast for 15-20 minutes, until the plums are soft and slightly caramelized.
7.In a small bowl, mix together sour cream and remaining tablespoon of brown sugar.
8.Serve plums hot or cold, topped with a dollop of the sweetened sour cream and slivered almonds.

PROS

Spicy Roasted Plums are both delicious and a diabetic-friendly dessert option.

They are low in calories, fat, and sodium.

Each serving provides plenty of dietary fiber, vitamins, and minerals.

The combination of spices in this recipe has anti-inflammatory properties and aids digestion.

CONS

The recipe contains 3 tablespoons of brown sugar, so it may not be suitable for individuals with strict dietary sugar intake limits.

HEALTH & BENEFITS

Plums are low in calories and high in fiber, which can help improve digestion and reduce inflammation. They are also rich in vitamins C and K, antioxidants, and minerals such as potassium. The spices used in this recipe, such as cinnamon and cardamom, have antioxidant and anti-inflammatory properties that help boost the immune system, improve digestion, and reduce the risk of chronic diseases such as heart disease and diabetes.

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