Spicy Roasted Parsnip Soup

May 08, 2023May 8, 20230 2
Spicy Roasted Parsnip Soup recipe for a warm and cozy meal
in Soup

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 teaspoon coriander seed
1 teaspoon cumin seed , plus extra to garnish
1/2 teaspoon ground turmeric
1/2 teaspoon mustard seeds
1 large onion , cut into 8 chunks
2 garlic cloves
675 g parsnips , diced
2 plum tomatoes , quartered
1 1/4 liters vegetable stock
1 tablespoon lemon juice

Nutrision Information

Servings Per Recipe
4
Calories
220
Sugar
10g
Fat
10g
This hearty and flavorful spicy roasted parsnip soup is perfect for a cozy night in or a warm lunch on a cold winter day. Roasting the parsnips and adding spices give the soup depth and warmth, while the plum tomatoes and vegetable stock create a savory base. This recipe is easy to make and great for meal prep, as it can be stored in the fridge or freezer for later. Serve hot, garnished with cumin seeds, and enjoy a warm and comforting meal.

Instructions

1.Preheat the oven to 200°C/ 180°C fan/ gas mark 6.
2.In a small frying pan, heat the olive oil over medium heat and add the coriander seed, cumin seed, ground turmeric, and mustard seeds.
3.Cook the spices for 1-2 minutes, stirring frequently, until fragrant.
4.Place the onion, garlic, and diced parsnips in a roasting tin, then add the cooked spices and toss to coat well.
5.Roast in the oven for 25-30 minutes, or until the vegetables are tender and lightly browned.
6.Add the roasted vegetables and plum tomatoes to a large saucepan, then pour over the vegetable stock and add the lemon juice.
7.Bring the soup to a boil, then reduce the heat and simmer for 10 minutes.
8.Use a blender or stick blender to blend the soup until smooth and creamy. If you want a thinner soup, add more vegetable stock or water.
9.Reheat the soup if necessary, then serve hot, garnished with a sprinkle of cumin seeds.

PROS

This spicy roasted parsnip soup is packed with flavor and perfect for a warming and cozy meal.
It’s easy and quick to make and can be made ahead of time for meal prep.

Also, it’s vegetarian and vegan-friendly and gluten-free, making it suitable for different dietary requirements.

CONS

Some people might not enjoy the sweetness of parsnips, although roasting them and adding spices help mellow their sweetness.

The soup might be too spicy for some people, so it’s advised to adjust the amount of spices used to your taste.

HEALTH & BENEFITS

Parsnips are rich in fiber, vitamins, and minerals, including vitamin C, potassium, and folate.
A serving of this soup will provide you with your daily recommended intake of vitamin C. Also, the spices used, including coriander, cumin, and turmeric, have been linked to various health benefits, including anti-inflammatory and antioxidant properties.

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