Spicy Rice With Ground Beef (One Dish Meal)

PROS

This Spicy Rice With Ground Beef (One Dish Meal) is a quick and easy weeknight meal that is also budget-friendly.

The combination of ground beef (or chicken), rice, and vegetables makes it a well-rounded and satisfying dish.

It can also be made ahead of time and reheated for a quick lunch or dinner.

CONS

This dish is high in sodium due to the onion soup mix and beef broth, so it may not be suitable for individuals on a low-sodium diet.

Additionally, the use of instant rice may not be appealing to those who prefer to use whole grains.

HEALTH & BENEFITS

This dish contains protein from the lean ground beef (or chicken) and essential vitamins and minerals from the vegetables.
It is also a good source of complex carbohydrates from the rice, which provides sustained energy and promotes feelings of fullness.

	1 lb lean ground beef or 1 lb ground chicken
	1 package onion soup mix
	1 tablespoon Clubhouse spicy pepper medley
	1 teaspoon garlic powder
	1 can diced tomatoes
	1 medium green pepper , diced ( optional )
	3 cups beef broth
	3 cups instant rice ( Minute Rice or Uncle Ben 's )
	1/2 cup vegetable juice or 1/2 cup tomato juice

1.	Brown the ground beef (or chicken) in a large skillet over medium heat, stirring occasionally to break up any clumps.
2.	Once the meat is browned, add in the onion soup mix, spicy pepper medley, garlic powder, diced tomatoes, and green pepper (if using). Stir to combine.
3.	Add in the beef broth and vegetable (or tomato) juice and bring the mixture to a boil.
4.	Stir in the instant rice, cover the skillet, and reduce the heat to low.
5.	Allow the mixture to simmer for 5-7 minutes, or until the rice has absorbed all of the liquid and is tender.
6.	Fluff the rice with a fork and serve hot.

Spicy Rice With Ground Beef (One Dish Meal)

Spicy Rice With Ground Beef (One Dish Meal)

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PROS

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HEALTH & BENEFITS

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