Spicy Rice, Bean and Lentil Casserole

May 13, 2023May 13, 20230 15
Spicy and wholesome Rice, Bean and Lentil Casserole for dinner tonight
in Vegetarian

Prep

15 min

Cook

60 min

Ready In

1 hr 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons vegetable oil
2 -3 garlic cloves , smashed
1 cup chopped onion
3/4 cup chopped green pepper
3 3/4 cups vegetable stock
3/4 cup brown rice
1/2 cup green lentil
1 teaspoon dried basil
1 teaspoon chili powder
1 can red kidney beans , rinsed and drained
1 cup canned corn kernels or 1 cup frozen corn kernels , drained
1 cup mild salsa or 1 cup hot salsa

Nutrision Information

Servings Per Recipe
6
Calories
362
Sugar
6g
Fat
4g
Spicy Rice, Bean and Lentil Casserole is a hearty and satisfying vegetarian dish that is perfect for a cozy night in. This flavorful casserole is made with brown rice, green lentils, red kidney beans, and a variety of vegetables. The spices and salsa give it a spicy kick, making it perfect for those who like their food with a bit of heat. It can be served as a main dish or as a side dish to accompany grilled meats or fish. Whether you are a vegetarian looking for a wholesome and delicious meal or simply trying to add more plant-based protein to your diet, this casserole is a must-try.

Instructions

1.Preheat oven to 375 degrees F (190 degrees C).
2.Heat oil in a large skillet over medium heat. Add garlic, onion, green pepper and cook until tender.
3.Stir in vegetable stock, rice, lentils, basil, and chili powder. Heat the mixture to boiling, lower the heat, and simmer until the rice and lentils are tender and the liquid has been absorbed.
4.Remove from heat and stir in the beans, corn, and salsa.
5.Pour mixture into a 2-quart casserole dish. Cover and bake for 30 minutes, then uncover, stir, and bake for an additional 15 minutes or until heated through.

PROS

This casserole is a flavorful combination of beans, lentils, rice, and vegetables.

It is easy to make, hearty, and perfect for a cozy night in.

CONS

The casserole is high in carbohydrates and may not be suitable for those on low-carb diets.

It can be a bit spicy for some palates, so adjust the amount of chili powder and salsa accordingly.

HEALTH & BENEFITS

This casserole is a great source of protein, fiber, and essential vitamins and minerals.
Beans and lentils are excellent sources of plant-based protein and can help regulate blood sugar levels.
The vegetables in this casserole provide fiber and can help reduce the risk of chronic diseases.

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