Spicy Remoulade Sauce

May 13, 2023May 13, 20230 15
Spicy Remoulade Sauce Recipe
in Sauce

Prep

10 min

Cook

0 min

Ready In

70 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup non-fat Greek yogurt
1/4 cup mayonnaise
1/4 cup stone-ground mustard
1 tablespoon pickle juice
1 tablespoon capers
1 teaspoon prepared horseradish
1 clove garlic , crushed
1/4 teaspoon cayenne pepper
1/4 teaspoon hot paprika

Nutrision Information

Servings Per Recipe
10
Calories
71
Sugar
1g
Fat
7g
Spicy remoulade sauce is a popular condiment in Louisiana Creole and Cajun cuisine, often served with seafood dishes. It is typically made using mayonnaise, mustard, horseradish, and spices. This recipe replaces some of the mayonnaise with non-fat Greek yogurt, making it a healthier alternative to traditional recipes. The mix of flavors and spices in this sauce is well balanced, making it a delicious accompaniment to a wide range of dishes.

Instructions

1.In a medium bowl, mix together all ingredients until well combined.
2.Cover and refrigerate for at least 1 hour before serving to allow the flavors to meld together.

PROS

This spicy remoulade sauce is a versatile condiment that can be used as a dip, dressing or spread.

The combination of Greek yogurt and mayonnaise makes it a healthier alternative to other cream-based sauces.

It is packed with flavor and has a spicy kick to it, making it a crowd favorite.

CONS

The use of mayonnaise in this recipe makes it relatively high in calories and fat, so it should be enjoyed in moderation.

People with a low tolerance for spice may find the sauce too hot for their liking.

HEALTH & BENEFITS

The use of non-fat Greek yogurt in this recipe provides a good source of protein and calcium.
It is also lower in calories and fat than regular yogurt.
Capers and garlic have been linked to providing anti-inflammatory and immune-boosting properties, while horseradish is known to help with digestion and lower blood pressure.

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