Spicy Red Fish Stew

May 08, 2023May 8, 20230 2
Spicy Red Fish Stew recipe for a warm and cozy meal on a cold day
in Seafood

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3 large red bell peppers ( I used jarred roasted red bell peppers )
5 tablespoons extra virgin olive oil
12 shallots , chopped
2 cans chopped tomatoes with juice
2 cloves garlic , minced
3/4 teaspoon dry crushed red pepper ( I doubled that )
1/2 cup chopped fresh cilantro
1 teaspoon grated lemon , rind of
2 lbs halibut or 2 lbs cod fish fillets , cut into 1 inch pieces ( I used cod )
1 cup clam juice ( I added this because I thought it was a little dry ) ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
270
Sugar
6g
Fat
14g
Spicy Red Fish Stew is a popular dish in Mediterranean cuisine, especially in Spain and Portugal, where it is commonly known as Caldeirada. It is a one-pot meal that is perfect for cold winter nights or when entertaining guests. The combination of fish, tomatoes, and red peppers creates a delicious and nutritious stew that is comforting and satisfying. You can use any type of fish that you prefer, such as halibut, cod, or salmon, depending on availability and personal preference. This recipe can also be made with fresh or frozen fish, making it a versatile option for any home cook.

Instructions

1.Preheat oven to 350°F.
2.Roast the red bell peppers for about 20 minutes or until the skin is blistered and charred. Once roasted, remove peppers from oven and let it cool.
3.Peel the roasted bell peppers and cut into thin strips.
4.Heat the extra virgin olive oil in a large pot or dutch oven over medium heat.
5.Add the chopped shallots and sauté until slightly browned, about 5 minutes.
6.Mix in the canned chopped tomatoes with juice, minced garlic, and crushed red pepper, and bring to a boil.
7.Stir in the roasted red bell pepper strips, fresh cilantro, grated lemon zest, and fish pieces.
8.Reduce heat, cover and simmer, stirring occasionally, until the fish is cooked through and the stew is thickened, about 15-20 minutes.
9.Remove from heat and serve hot with toasted bread.
10.

PROS

This spicy red fish stew is hearty, flavorful, and easy to make.

It is full of protein, vitamins, and antioxidants, making it a healthy meal option.

This recipe is also great for meal prep as it can be stored in the fridge for a few days.

CONS

The stew may turn out too spicy for some people’s taste buds.

Fish can be a bit pricey, depending on the type and region where you live.

HEALTH & BENEFITS

Fish is an excellent source of lean protein and omega-3 fatty acids, which have been shown to reduce inflammation, improve brain health, and lower the risk of heart disease and stroke.
Red bell peppers are high in vitamin C, vitamin A, and antioxidants, which are beneficial for the immune system, skin health, and eye health.

Print

Leave a Reply

Your email address will not be published.