Spicy Red Curry Beef With Bamboo Shoots and Asparagus Tips

May 20, 2023May 20, 20230 0
Spicy and Flavorful Red Curry Beef with Bamboo Shoots and Asparagus
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 ounces flank steaks
1 shallot
2 garlic cloves
1 Thai chile
1 can bamboo shoots
1/4 cup asparagus
1 tablespoon red curry paste
1 can coconut milk
2 teaspoons fish sauce
2 teaspoons soy sauce
1 teaspoon sugar
1/4 cup fresh basil
1/4 cup fresh cilantro

Nutrision Information

Servings Per Recipe
4
Calories
414
Sugar
3g
Fat
31g
This delicious and spicy red curry beef with bamboo shoots and asparagus is a perfect meal for those who love bold and exotic flavors. The dish is a combination of tender and juicy beef, bamboo shoots, and asparagus, all bathed in a rich and creamy red curry sauce. The flavors are a perfect balance of sweet, savory, and spicy, and the dish is packed with nutrients and health benefits. This curry is easy to prepare, and you can adjust the heat level to your liking by adjusting the amount of Thai chili you use. Whether you are looking for a quick lunch or a hearty dinner, this red curry beef is an excellent choice that will not disappoint.

Instructions

1.Heat a skillet over medium-high heat and add oil to it.
2.Add the shallot, garlic, and Thai chili to the skillet and cook for 1-2 minutes until fragrant.
3.Add the sliced flank steak and cook until browned, about 4-5 minutes per side.
4.Add the red curry paste and cook for 1-2 minutes, stirring occasionally.
5.Add the coconut milk, fish sauce, soy sauce, and sugar to the skillet and stir well.
6.Add the sliced bamboo shoots and asparagus tips to the skillet and stir to mix.
7.Let the curry simmer for 5-7 minutes or until the beef is tender.
8.Serve the curry hot, garnished with fresh basil and cilantro leaves. Enjoy!

PROS

This spicy red curry beef is full of flavor and protein, making it a satisfying and delicious main dish that is perfect for any meal.

Bamboo shoots are low in calories but high in fiber and vitamins, which can help with digestion and weight management.

Asparagus is also a good source of fiber and vitamins, including folate, which is important for cell growth and development.

CONS

This curry is spicy and may not be suitable for those who cannot tolerate heat well.

The dish can be high in sodium due to the use of fish sauce and soy sauce, which may not be suitable for those on a low-sodium diet.

HEALTH & BENEFITS

Red curry paste contains anti-inflammatory properties and can help with pain relief.
The ingredients in this curry, including the flank steak and asparagus, are rich in protein, vitamins, and minerals that can boost overall health and wellbeing.

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