Spicy Pumpkin Soup With Green Chili Swirl

Jun 04, 2023June 4, 20230 2
Spicy Pumpkin Soup with Green Chili Swirl
in Soup

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can green chilies , diced , drained
1/4 cup reduced-fat sour cream
1/4 cup fresh cilantro leaves
1 can solid pack pumpkin
1 can reduced-sodium fat-free chicken broth
1/2 cup water
1 teaspoon ground cumin
1/2 teaspoon chili powder
1/4 teaspoon garlic powder
1/8 teaspoon ground red pepper ( optional )
salt , to taste

Nutrision Information

Servings Per Recipe
4
Calories
70
Sugar
5g
Fat
1g
The Spicy Pumpkin Soup with Green Chili Swirl is a perfect recipe for a fall evening. This dish is warm and cozy, with a hint of chili that will tantalize your taste buds and soothe your soul. The recipe is easy to follow, and it's perfect for a weeknight dinner or lunch. The creamy pumpkin soup with a chili twist is guaranteed to be a crowd-pleaser at any table. The soup is spicy, creamy, and perfect for the fall season. The green chili swirl adds a burst of flavor and an extra kick of spice. Additionally, pumpkin contains essential nutrients, vitamins, and minerals that are good for overall health.

Instructions

1.In a blender, combine 1/4 cup diced green chilies, 1/4 cup reduced-fat sour cream, and 1/4 cup fresh cilantro leaves until smooth.
2.In a large saucepan, combine 1 can solid pack pumpkin, 1 can reduced-sodium fat-free chicken broth, 1/2 cup water, 1 teaspoon ground cumin, 1/2 teaspoon chili powder, 1/4 teaspoon garlic powder, and 1/8 teaspoon ground red pepper (optional).
3.Bring the mixture to a boil, then reduce the heat and simmer for 10 minutes.
4.Ladle the soup into bowls and swirl in the green chili mixture.
5.Add salt to taste and serve hot.

PROS

The Spicy Pumpkin Soup with Green Chili Swirl is a delicious, nutrient-packed soup that will warm your taste buds and fill you up.
It’s easy to make and perfect for chilly days.
Pumpkin is rich in fiber, vitamins, and minerals, while the chili peppers provide an immunity boost and metabolism boost.

CONS

Pumpkins can be high in sugar, which can be a concern for people watching their sugar intake.
Additionally, the soup does require some preparation and cooking time.

HEALTH & BENEFITS

Besides being a warming and comforting dish, the Spicy Pumpkin Soup with Green Chili Swirl has numerous health benefits. Pumpkin is low in calories and high in fiber, promoting healthy digestion and regulating blood sugar. The spice from the chili peppers helps to boost the immune system, revs up metabolism, and acts as an anti-inflammatory.

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