Spicy Pumpkin Flan (Healthy Alternative to Pie)

Jun 04, 2023June 4, 20230 3
Spicy Pumpkin Flan - A Healthy Alternative to Pie
in Dessert

Prep

15 min

Cook

50 min

Ready In

2 hr 30min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups pumpkin
3/4 cup sugar , divided
2 whole eggs
2 egg whites
1 teaspoon ground cinnamon
1 - 1 1/2 teaspoon ground ginger
1/2 teaspoon ground cloves
1/2 teaspoon allspice
12 ounces evaporated skim milk

Nutrision Information

Servings Per Recipe
8
Calories
139
Sugar
21g
Fat
1g
This Spicy Pumpkin Flan is a delicious and healthy alternative to traditional pumpkin pie. It has a smooth, creamy texture and is packed with flavor from the cinnamon, ginger, cloves, and allspice. Not only is it low in fat and calories, but it is also a great source of vitamins and fiber. Serve this flan at your next dinner party or holiday gathering and impress your guests with this unique and tasty dessert!

Instructions

1.Preheat oven to 350°F (177°C).
2.In a large mixing bowl, whisk together the pumpkin and 1/2 cup of the sugar until well combined.
3.Add the whole eggs and egg whites, one at a time, whisking until fully incorporated.
4.Stir in the cinnamon, ginger, cloves, and allspice until evenly combined.
5.Add the evaporated skim milk and mix until well combined.
6.Pour the mixture into eight 6-ounce ramekins.
7.Sprinkle the remaining 1/4 cup of sugar evenly over the top of each ramekin.
8.Place the ramekins in a baking dish and add water to the dish until it reaches halfway up the sides of the ramekins.
9.Bake for 45-50 minutes, or until the flans are set.
10.Remove from oven and let cool at room temperature, then chill in the refrigerator for at least 2 hours before serving.

PROS

This Spicy Pumpkin Flan is a delicious and healthy alternative to traditional pumpkin pie!
It is low in fat and calories, and packed with nutrients such as vitamin A and fiber.

The flan is also easy to make and perfect for entertaining.

CONS

Some people may not enjoy the texture of flan, which is custard-like and smooth.

This recipe also contains sugar, which may not be suitable for all diets.

Lastly, the flan requires some time to chill in the refrigerator before serving.

HEALTH & BENEFITS

Pumpkin is a nutrient-dense food that is low in calories and high in vitamins and fiber.
It is a great source of vitamin A, which is important for eye health, and also contains antioxidants called carotenoids that may reduce the risk of certain cancers.
Pumpkin is also high in fiber, which promotes better digestion and keeps you feeling full for longer periods of time.
Lastly, this recipe uses evaporated skim milk instead of heavy cream, reducing the fat content and making it a healthier dessert option.

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