Spicy Prawn Fried Rice from New Zealand

May 31, 2023May 31, 20230 2
Spicy Prawn Fried Rice from New Zealand
in Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 eggs , lightly beaten
1 bag shrimp , frozen , raw , thawed
1 tablespoon sesame oil
2 spring onions , sliced
1 garlic clove , crushed
1/2 cup Thai sweet chili sauce , sweet
1 tablespoon dark soya sauce
1 tablespoon fish sauce ( optional )
lime juice
3 cups cooked rice
100 g snow peas , trimmed , thinly sliced

Nutrision Information

Servings Per Recipe
4
Calories
306
Sugar
11g
Fat
6g
Spicy Prawn Fried Rice is a popular dish in New Zealand and is enjoyed by many around the world. This dish is a perfect combination of fresh ingredients and traditional spices. This recipe uses thawed shrimp, garlic, and spring onion, which gives it a unique taste that is sure to leave you wanting more. The main part of this dish is the stir-fried rice, which is deliciously flavoured with Thai sweet chili sauce, dark soya sauce, and fish sauce. The addition of snow peas is a great way to add vitamins and nutrients to this dish. Squeeze some lime juice over the top, and it's ready to serve.

Instructions

1.Heat sesame oil in a wok over high heat.
2.Add egg and stir fry until scrambled.
3.Add thawed shrimp and stir fry until pink.
4.Add garlic and spring onion, cook until fragrant.
5.Add Thai sweet chili sauce, dark soya sauce, fish sauce and stir fry for 1 minute.
6.Add cooked rice and snow peas, stirring until heated through.
7.Squeeze lime juice over the top before serving.

PROS

This Spicy Prawn Fried Rice is quick and easy to make, and full of flavor.
It is perfect for a simple family meal or dinner party.

Shrimp is a low-fat, high-protein food that is rich in omega-3 fatty acids and can help lower blood pressure.

Snow peas are rich in vitamin C, vitamin A, and fiber, which help improve immunity and digestion.

CONS

This dish contains high levels of sodium from the soy and fish sauce and can be high in calories if excessive rice is used.

HEALTH & BENEFITS

This spicy prawn fried rice recipe contains quality protein and a moderate amount of carbohydrates. It is rich in vitamins and minerals, like vitamin C, vitamin A, and fiber.
Garlic is known to have numerous health benefits, including boosting the immune system and reducing inflammation.
Sesame oil has anti-inflammatory and antioxidant effects and can help maintain healthy skin and hair.

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