Spicy Potato and Coriander Salad With Luncheon Meat

May 25, 2023May 25, 20230 1
Spicy Potato and Coriander Salad With Luncheon Meat Recipe
in Salad

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium onion , finely chopped
2 garlic cloves , crushed
1 3/4 teaspoons ground cumin powder
1 teaspoon ground coriander powder
1/4 teaspoon paprika or 1/4 teaspoon red chili powder
1/4 teaspoon cinnamon
1/4 teaspoon ground turmeric powder
750 g baby new potatoes , cut into halves and boiled until tender
1/3 cup chopped fresh coriander leaves
1 1/2 tablespoons olive oil
salt
1 can luncheon meat , cut into thin strips
1/3 cup lemon juice
3 tablespoons olive oil
1/4 teaspoon red chili powder
1/2 teaspoon coarsely crushed black pepper
1 teaspoon sugar

Nutrision Information

Servings Per Recipe
3
Calories
550
Sugar
6g
Fat
37g
The Spicy Potato and Coriander Salad With Luncheon Meat is a flavorful and filling dish that's perfect for those who love spicy food. The dish is a fusion of different flavors, with a spicy and tangy taste and a crispy texture. This salad is substantial enough to be a meal in itself and can be enjoyed as a light lunch or dinner meal. It's also an ideal side dish to serve with grilled meat or fish. With the crispy luncheon meat and the fresh coriander leaves, this recipe is sure to be a hit with your friends and family.

Instructions

1.In a large pan, heat 1 1/2 tablespoons of olive oil. Add chopped onions and garlic and sauté until they turn golden brown.
2.Now, add ground cumin, ground coriander, cinnamon, paprika, and turmeric powder. Fry the spices for a minute.
3.Next, add boiled and cooked baby potatoes, salt, and coriander leaves. Mix well and take off the heat.
4.In a separate pan, heat 3 tablespoons of olive oil. Add thin strips of luncheon meat and fry until crispy. Add lemon juice, red chili powder, black pepper, and sugar and stir well.
5.Pour the luncheon meat mixture over the potato salad and toss until well combined.
6.Serve the Spicy Potato and Coriander Salad With Luncheon Meat immediately, and enjoy!

PROS

This salad is an excellent source of carbohydrates and protein.
The potato is a good source of vitamins B6 and C, while coriander leaves are rich in vitamin A, C, and K.
Luncheon meat is a good source of protein and fat.

CONS

Luncheon meat is processed and contains high levels of sodium and preservatives, which can be harmful when consumed excessively.
Moreover, this recipe contains a high amount of oil, which makes it high in calories.

HEALTH & BENEFITS

This Spicy Potato and Coriander Salad With Luncheon Meat recipe provides essential vitamins and minerals that promote overall health and well-being. Potatoes contain antioxidants that help protect against chronic disease, while coriander leaves are known to have anti-inflammatory properties. However, due to the high amount of oil and processed meat, this recipe should be consumed in moderation.

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