Spicy Peruvian Pork

Jun 04, 2023June 4, 20230 15
Spicy Peruvian Pork recipe for a flavorful dinner
in Pork

Prep

10 min

Cook

55 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/2 pounds boneless pork shoulder , cubed
1/4 cup white vinegar
1 tablespoon ground cumin
1 tablespoon ground turmeric
1/2 teaspoon garlic powder
1 teaspoon salt , or to taste
1/4 teaspoon ground black pepper , or to taste
1 tablespoon vegetable oil
1 cup orange juice
1/2 cup water
1 tablespoon dried minced onion
1 tablespoon all-purpose flour
2 tablespoons water

Nutrision Information

Servings Per Recipe
6
Calories
321
Sugar
8g
Fat
16g
Spicy Peruvian Pork is a traditional Peruvian dish that features a delicious mix of spices that results in a mouth-watering dish. The pork is simmered in a tangy mixture of orange juice and seasonings until it's tender and juicy. It's usually served with rice, or potatoes, or bread. The dish is a favorite of Peruvian cuisine's best offerings and is a simple way of spicing up your dinner routine.

Instructions

1.In a mixing bowl, combine the cubed pork, white vinegar, cumin, turmeric, garlic powder, salt, and black pepper. Mix until the pork is well coated with the spices.
2.Heat the vegetable oil in a large skillet over medium-high heat.
3.Add the seasoned pork to the skillet and cook until browned on all sides, approximately 5 minutes.
4.Add the orange juice and water to the skillet, scraping the bottom to release any browned bits.
5.Stir in the dried onion and bring the mixture to a boil.
6.Reduce heat to a simmer and cover the skillet. Cook for approximately 45 minutes, stirring occasionally, until the pork is cooked through and tender.
7.In a small bowl, whisk together the flour and water to create a slurry.
8.Pour the slurry into the skillet and stir until the sauce thickens, approximately 2 minutes.

PROS

Spicy Peruvian Pork is bursting with flavor from the aromatic spices and citrus juices.
The dish is easy to make, perfect for a simple weeknight dinner, and can be used in various ways.

It is a significant source of protein, vitamin C and vitamin B6, potassium and magnesium.

CONS

It’s a high-calorie dish.
Those who are concerned about calories, fat and sodium should keep consumption in moderation.

It’s not suitable for people with digestive issues or lower tolerance of spices.

HEALTH & BENEFITS

This dish contains lean pork and uses only moderate amounts of fat (from the pork and a little vegetable oil) and sugar (from the orange juice). It is a good source of protein, which is necessary for building and repairing muscles and tissues in the body and boosting the immune system. It is also high in vitamin C and vitamin B6, which help support the body’s metabolism, skin health and immune system. Potassium and magnesium, minerals that play essential roles in maintaining healthy blood pressure, heart health and muscle function, are also present in reasonable amounts in this dish.

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