Spicy Peanut Stew With Cool Cucumber Sauce

May 16, 2023May 16, 20230 0
Spicy Peanut Stew With Cool Cucumber Sauce: A Hearty and Healthy Meal
in Stew

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 medium onion , diced ( about 1 cup )
1 stalk celery , chopped ( about 1/2 cup )
1 tablespoon fresh ginger , grated
2 garlic cloves , minced ( about 2 tsp )
1 medium sweet potato , peeled and cut into 1 inch chunks ( about 2 cups )
14 1/2 ounces diced tomatoes with green chilies
1 lb butternut squash ( about 3 cups ) or 1 lb acorn squash , cut into 1 inch chunks ( about 3 cups )
1/2 lb cauliflower floret ( about 4 cups )
1/4 cup creamy peanut butter
6 cups cooked brown rice
1 head watercress , stems removed
1/2 cup roasted peanuts , chopped
1/2 cucumber , peeled , seeded and diced ( about 1/2 cup )
1/4 cup cilantro , chopped
1 jalapeno pepper , stemmed , seeded and minced ( optional )
2 tablespoons lime juice
1 tablespoon fresh ginger , rated
1/2 teaspoon salt

Nutrision Information

Servings Per Recipe
6
Calories
395
Sugar
10g
Fat
15g
This Spicy Peanut Stew With Cool Cucumber Sauce recipe is perfect for a chilly or rainy day when you crave a warm and comforting meal that's both filling and nutritious. The stew consists of a medley of colorful vegetables, including sweet potato, butternut squash, and cauliflower, that are cooked in a fragrant and flavorful broth made with onion, garlic, ginger, and peanut butter. The result is a hearty and spicy stew that's rich in texture and taste. The addition of cool cucumber sauce on top adds a touch of freshness and crunch, making the dish more balanced and satisfying. You can adjust the spiciness level of the stew by adding more or less jalapeno pepper, or by serving it with a side of plain yogurt. Overall, this spicy peanut stew is a great option for anyone who wants to try a plant-based and wholesome meal that's easy to make and enjoy.

Instructions

1.In a large saucepan, heat olive oil over medium-high heat.
2.Add diced onion and chopped celery and cook until softened, about 5 minutes.
3.Add grated ginger and minced garlic and cook for another minute.
4.Stir in peeled and chopped sweet potato, diced tomatoes with green chilies, and cut butternut squash or acorn squash.
5.Add cauliflower florets and enough water to cover the vegetables.
6.Cover and simmer on low heat until the vegetables are tender, about 25-30 minutes.
7.Stir in creamy peanut butter and cook for another 5 minutes to thicken the stew.
8.Prepare the cool cucumber sauce by whisking together diced cucumber, chopped cilantro, minced jalapeno pepper, lime juice, grated ginger, and salt.
9.Serve the stew hot with cooked brown rice, watercress leaves, chopped roasted peanuts, and a dollop of cool cucumber sauce on top.

PROS

This spicy peanut stew is vegetarian, gluten-free, and dairy-free, making it a great option for people with dietary restrictions.

The combination of vegetables and peanut butter provides a good amount of protein, fiber, vitamins, and minerals.

The cool cucumber sauce adds a refreshing contrast to the heat of the stew.

Leftovers can be stored in the fridge or freezer for future meals.

CONS

This stew requires some chopping and simmering time, so it’s not a quick meal.

Some people may not like the taste or texture of peanut butter in their stew.

Jalapeno pepper is optional and can be skipped or replaced with a milder chili pepper if desired.

HEALTH & BENEFITS

This spicy peanut stew is a nutritional powerhouse.
Sweet potato is high in vitamin A and fiber, which can boost immunity and digestion.
Butternut squash is rich in vitamin C, potassium, and beta-carotene, which can improve heart health, eyesight, and skin health.
Cauliflower is a good source of vitamin K, folate, and antioxidants, which can lower the risk of cancer and inflammation.
Peanut butter is a good source of healthy fats, protein, and magnesium, which can reduce the risk of heart disease and diabetes.
Cucumber is low in calories and high in water content, which can hydrate the body and promote weight loss.

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