Spicy PB Stir-Fry With Yakisoba Noodles

May 20, 2023May 20, 20230 2
Spicy PB Stir-Fry With Yakisoba Noodles
in Stir-fry

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package yakisoba noodles
1 yellow onion ( chopped )
2 garlic cloves ( Minced )
1/2 cup snow peas ( Ends snipped and De-stringed )
1/2 cup carrot
3/4 cup fresh broccoli and cauliflower mix , chopped
1/2 cup bell pepper ( Red & Green Bell , Sliced )
1/2 cup raw unsalted peanuts or 1/2 cup almonds
2 medium green onions ( chopped )
1 1/2 tablespoons peanut butter
1 tablespoon soy sauce
1/4 teaspoon red pepper flakes
3 tablespoons lime juice
1 1/2 tablespoons fish sauce
1/2 teaspoon sugar
2 tablespoons sesame oil
1 tablespoon milk ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
550
Sugar
8g
Fat
28g
Spicy PB Stir-Fry With Yakisoba Noodles is an Asian-inspired dish that combines the flavors of spicy peanut butter sauce with fresh vegetables and curly noodles. It is perfect for busy weeknights when you are looking for a quick and satisfying meal. This dish is well-balanced, offering a generous serving of vegetables along with a dose of carbohydrates and plant-based protein. It is a great way to create a healthy and flavorful meal with minimal effort. The best part is, you can customize this dish to your liking by adding or substituting your favorite vegetables.

Instructions

1.Cook the yakisoba noodles according to package instructions. Drain and rinse with cold water to stop the cooking process.
2.In a large pan or wok, heat sesame oil over medium heat. Add chopped onions, minced garlic, and red pepper flakes, cooking until the onion is translucent, stirring occasionally.
3.Add the snow peas, carrots, broccoli, cauliflower mix, and bell peppers to the pan. Cook for 5-6 minutes or until the vegetables are tender-crisp, stirring occasionally.
4.In a small bowl, whisk together the peanut butter, soy sauce, lime juice, fish sauce, and sugar. Add the sauce to the pan and stir until the vegetables are coated.
5.Add the cooked noodles to the pan and toss until everything is heated through.
6.Top with chopped green onions and peanuts or almonds. Serve hot.

PROS

The combination of the spicy peanut butter sauce and fresh vegetables creates a flavor-packed, nutritious meal that is sure to satisfy your taste buds.
Using yakisoba noodles as a base offers a unique twist on traditional stir-fry dishes.

CONS

This dish may not be suitable for people with peanut allergies or nut allergies in general.
Additionally, the fish sauce in the recipe may not be ideal for vegetarians or vegans.

HEALTH & BENEFITS

Yakisoba noodles are a great source of carbohydrates and offer various nutrients such as thiamin, niacin, folate, iron, and magnesium. Vegetables, such as the ones in this recipe, are rich in vitamins, minerals, and fiber. The peanut butter sauce provides a dose of protein and healthy fats, along with some vitamin E and magnesium. However, it is important to enjoy this dish in moderation as the peanut butter sauce and noodles can be high in calories.

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