Spicy Pasta Salad

May 08, 2023May 8, 20230 1

Spicy pasta salad recipe that is perfect for a summer day

by The Chefin Salad

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	1 pound penne pasta
	1 can black beans , rinsed and drained
	2 green onions , chopped
	1/2 can black olives , chopped
	1/4 cup sun-dried tomatoes , softened in water and sliced
	1/4 cup crumbled feta cheese
	1 bottle Italian-style salad dressing

Nutrision Information

Servings Per Recipe

Calories

427

Sugar

Fat

15g

This spicy pasta salad recipe is perfect for hot summer days when you're craving a light and refreshing salad. The dish is packed with flavor, thanks to the Italian-style dressing, black beans, green onions, black olives, sun-dried tomatoes, and feta cheese. This spicy pasta salad is also perfect for those who are following a Mediterranean diet, which is known to promote weight loss, reduce the risk of heart disease, and improve overall health.

Instructions

1.	Cook the penne pasta according to package instructions, then rinse it with cold water and set aside.
2.	In a large bowl, combine the cooked pasta, black beans, green onions, black olives, sun-dried tomatoes, and crumbled feta cheese.
3.	Add the Italian-style salad dressing and mix well.
4.	Chill the salad in the refrigerator for about an hour before serving.

PROS

This spicy pasta salad is easy to make, and it’s perfect for a quick lunch or dinner.

The salad is loaded with nutrient-dense vegetables, such as black beans and tomatoes, and protein-rich feta cheese.

It’s also a great meal for those who are conscious of their carb intake as it is light on carbs.

CONS

The salad requires refrigeration time before serving so it might not be ideal for those who want an instant meal.

The spice levels might not be suitable for people who can’t handle spice.

HEALTH & BENEFITS

The black beans in this salad provide a good source of protein, dietary fiber, and folate.
The sun-dried tomatoes are rich in antioxidants, and they have been linked to preventing chronic diseases such as cancer and heart disease.
The feta cheese is a good source of calcium, which is essential for strong bones and teeth.