Spicy Pan-Fried Squash

May 21, 2023May 21, 20230 1
Spicy and flavorful pan-fried squash recipe
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 acorn squash , halved and seeded
1/2 onion , cut into chunks
2 tablespoons all-purpose flour
2 eggs , lightly beaten
1 tablespoon ground cumin
salt to taste
ground black pepper to taste
ground red pepper to taste
1/4 cup olive oil

Nutrision Information

Servings Per Recipe
4
Calories
238
Sugar
4g
Fat
20g
Looking for a healthy and flavorful way to incorporate more squash into your diet? Look no further than this spicy pan-fried squash recipe! With just a few simple ingredients, this dish is easy to make, healthy and full of flavor. The addition of cumin adds a unique and delicious flavor to the dish, making it a real crowd pleaser. Squash is also packed with nutrients and low in calories, making this a great recipe to try if you're looking for a healthy alternative to traditional side dishes. So if you're looking for a healthy and flavorful new recipe to add to your repertoire, give this spicy pan-fried squash recipe a try today!

Instructions

1.Cut the acorn squash into thin slices
2.Toss the squash and onion with flour in a large mixing bowl
3.Whisk the eggs and cumin together in a separate bowl, then pour the mixture over the squash
4.Season with salt, black pepper and red pepper, then toss everything together well
5.Heat a large skillet over medium-high heat
6.Add the olive oil, then pour in the squash mixture, spreading it evenly in the pan
7.Cook for 5-7 minutes, until the squash is golden brown and crispy on the bottom
8.Flip the squash, and cook for another 5-7 minutes on the other side, until both sides are golden brown

PROS

This recipe takes only a few minutes to whip up and is perfect for a quick and healthy dinner.

The spiciness of the pan-fried squash makes it a perfect addition to any meal, and it is great as a side dish or main course.

Squash is packed with nutrients and low in calories, making this a healthy and flavorful recipe to try.

CONS

The squash can be a bit hard to cut and peel, so be sure to use caution when handling it.

Also, the dish can be a bit greasy if you’re not careful, so be sure to watch the oil and drain off any excess.

HEALTH & BENEFITS

Acorn squash is packed with vitamins and minerals, including fiber, Vitamin A, Vitamin C and potassium.
Cumin has been linked to improving digestion, reducing inflammation and aiding in weight loss.

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