Spicy Pakistani Zucchini

May 17, 2023May 17, 20230 12
Spicy Pakistani Zucchini recipe for a flavorful vegetarian dish
in Vegetarian

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup cooking oil
1 onion , thinly sliced
6 zucchini - peeled , seeded and cut into semicircles
1/2 teaspoon salt
2 cups water
2 teaspoons chili powder
1/2 teaspoon ground turmeric
1/2 teaspoon garlic powder
1 teaspoon ground coriander seed
3 whole cloves
7 whole peppercorns
4 tomatoes , chopped
2 tablespoons plain yogurt

Nutrision Information

Servings Per Recipe
4
Calories
191
Sugar
11g
Fat
14g
Spicy Pakistani Zucchini is a traditional vegetarian dish typically served in the summer when bumper harvests of zucchini are available in Pakistan. It's a simple but flavorful dish that is easy to make and perfect to serve as a side dish for any already spicy main course. The dish is packed with vegetables and spices, making it a healthy option for vegetarians and vegetable lovers alike.

Instructions

1.Heat the cooking oil in a large skillet over medium heat.
2.Add the thinly sliced onion and cook until soft and translucent.
3.Add the semicircle-cut zucchinis into the skillet.
4.Add salt, chili powder, ground turmeric, garlic powder, ground coriander seed, whole cloves, and peppercorns.
5.Stir well and add 2 cups of water.
6.Add the chopped tomatoes and plain yogurt.
7.Stir well again and cover the skillet.
8.Reduce the heat to medium-low and let it cook for 20-25 minutes until the zucchinis are tender.

PROS

This dish has a spicy kick that makes it flavorful without being overwhelming.

It’s vegetarian and packed with healthy vegetables.

It doesn’t require any complicated spices, making it accessible to most home cooks.

CONS

The dish may be too spicy for some palates.

It requires a fair amount of preparation time to cut the zucchinis and onions.

HEALTH & BENEFITS

Zucchini is high in fiber and vitamin C, both of which are excellent for supporting digestion and maintaining healthy skin.
The spices in this dish have been linked to promoting gut health and reducing inflammation.

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