Spicy, Oriental Chickpeas

May 21, 2023May 21, 20230 15

Spicy, Oriental Chickpeas for a flavorful and healthy meal

by The Chefin Main

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	450 g chickpeas ( canned )
	1 onion ( large , chopped finely )
	3 garlic cloves ( or more to taste , minced )
	25 g butter ( or ghee , or oil )
	1 teaspoon ground cumin
	1/4 teaspoon vegetable bouillon granules
	salt and pepper

Nutrision Information

Servings Per Recipe

Calories

210

Sugar

Fat

10g

Spicy, Oriental Chickpeas is a delicious and healthy recipe that can be enjoyed as a main dish or as a side. This recipe is packed with plant-based protein and fiber, as well as a range of vitamins and minerals. The spice mixture in this recipe adds a depth of flavor and warmth to the dish, making it a great option for a cozy night in. This recipe is quick and easy to prepare, making it a great choice for busy weeknights. Serve with a side salad for a complete and balanced meal.

Instructions

1.	Drain and rinse the chickpeas in a colander.
2.	Heat the butter in a medium-sized pan over medium heat.
3.	Add the onion and garlic and sauté for a few minutes until softened.
4.	Add the ground cumin and vegetable bouillon granules to the pan and stir to combine.
5.	Add the chickpeas to the pan and stir to coat in the spice mixture.
6.	Cook the chickpeas for 5-10 minutes, stirring occasionally.
7.	Season with salt and pepper to taste.
8.	Serve hot and enjoy!

PROS

Chickpeas are a great source of protein and fiber, making this dish a filling and satisfying meal option.

The spices in this recipe add flavor and warmth to the dish.

This recipe is quick and easy to prepare.

CONS

This dish may be too spicy for some people.

Canned chickpeas may contain added salt, so be sure to rinse them before using.

HEALTH & BENEFITS

Chickpeas are a great source of plant-based protein and fiber, which can help with digestion and promote feelings of fullness.
They are also rich in vitamins and minerals such as iron, folate, and magnesium.
The spices in this recipe, such as cumin, may also have anti-inflammatory and antioxidant properties.