Spicy Orange Salad, Moroccan Style

May 16, 2023May 16, 20230 15
Spicy Orange Salad, Moroccan Style for a Refreshing and Healthy Meal
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 large oranges , seedless
1/8 teaspoon cayenne
1 teaspoon paprika
1/2 teaspoon garlic
1 tablespoon olive oil
1 tablespoon red wine or 1 tablespoon sherry wine vinegar
salt
fresh ground black pepper
1/3 cup parsley , chopped
12 black olives , pitted ( preferably imported Greek or Italian )

Nutrision Information

Servings Per Recipe
4
Calories
150
Sugar
3g
Fat
6g
This Spicy Orange Salad, Moroccan Style is a burst of flavors in your mouth, inspired by the exotic spices and flavors of Morocco. It is a refreshing and healthy salad that can be served as a starter or as a main course, depending on the portion size. The flavor of the oranges is balanced with the spiciness of the dressing, and the texture is enhanced with the crunchiness of black olives. The dish is easy to make, and the ingredients are readily available in most grocery stores. It is perfect for those who want something light yet flavorful for their meals.

Instructions

1.Cut the top and bottom of oranges to create a flat surface.
2.Cut off the peel and pith, exposing the flesh.
3.Slice the oranges into 1/4 inch thick rounds and arrange on a platter.
4.In a small bowl, mix cayenne, paprika, garlic, olive oil, red wine or sherry vinegar, salt, and pepper.
5.Drizzle over the oranges.
6.Sprinkle with parsley and olives.
7.Serve immediately.

PROS

This salad is refreshing and healthy, packed with vitamin C and antioxidants from the oranges.

The spices in the dressing provide a kick of flavor and boost metabolism.

The parsley and black olives not only add to the flavor but also provide essential nutrients and healthy fats.

CONS

The salad is only as good as the quality of the oranges used, so make sure to choose sweet and juicy ones.

Not everyone might enjoy the spiciness of the dressing, so adjust the amount of cayenne pepper and paprika to your liking.

HEALTH & BENEFITS

Oranges are low in calories and high in fiber, vitamin C, and antioxidants, which help protect against chronic diseases like cancer and heart disease.
The spices used in the dressing, such as cayenne and paprika, can boost metabolism, aid digestion, and reduce inflammation.
Black olives are a good source of healthy fats and vitamin E, which supports skin and hair health.

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