Spicy Orange Hummus

May 09, 2023May 9, 20230 11
Spicy Orange Hummus recipe with a citrusy twist
in Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/4 cup fresh parsley leaves
2 tablespoons chopped onions
1 garlic clove
1/4 cup orange juice
2 tablespoons tahini ( sesame seed paste )
2 tablespoons rice vinegar
1 teaspoon low sodium soy sauce
1 teaspoon Dijon mustard
1/4 teaspoon salt
1/4 teaspoon ground ginger
1/4 teaspoon ground coriander
1/4 teaspoon ground turmeric
1/4 teaspoon ground cumin
1/4 teaspoon paprika
1 can chickpeas , drained

Nutrision Information

Servings Per Recipe
6
Calories
103
Sugar
2g
Fat
5g
This Spicy Orange Hummus recipe is a unique twist on the classic chickpea dip, with the addition of zesty orange juice and warming spices. It is a natural and healthy appetizer that can be paired with anything from fresh vegetables to pita bread. The hummus is easy to make, and the combination of sweet and spicy flavors will please everyone's taste buds. Serve it at your next party or enjoy it as a flavorful snack on your own.

Instructions

1.In a food processor, pulse the parsley, onions, and garlic until finely chopped.
2.Add in the orange juice, tahini, rice vinegar, soy sauce, and Dijon mustard, pulsing until well combined.
3.Sprinkle in the salt, ginger, coriander, turmeric, cumin, and paprika, pulsing until the mixture is smooth and creamy.
4.Add in the chickpeas and pulse until desired consistency is achieved.

PROS

This Spicy Orange Hummus is a refreshing take on the classic dip, with a burst of citrus flavor and just enough heat.

It is a great appetizer to serve to guests or enjoy as a healthy snack for yourself.

CONS

While hummus is a healthy dip option, the added salt and tahini can make it high in sodium and fat.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This hummus is packed with protein and fiber from the chickpeas, which can aid in digestion and help control blood sugar levels.
The orange juice adds vitamin C, which boosts immunity and aids in collagen production for healthy skin.

Print

Leave a Reply

Your email address will not be published.