Spicy Orange Glazed Grilled Mahi-Mahi With Braised Fennel

May 29, 2023May 29, 20230 1
Spicy Orange Glazed Grilled Mahi-Mahi With Braised Fennel
in Seafood

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/4 lbs mahi mahi fillets
3 fennel bulbs
2 garlic cloves , finely chopped
1 inch gingerroot , finely chopped
1 cup white wine
1 tablespoon olive oil
1 cup sugar
1 cup orange juice
1 Thai chile , deseeded
2 inches gingerroot , roughly chopped
1/2 garlic clove , crushed
1 stalk lemongrass , crushed and cut

Nutrision Information

Servings Per Recipe
4
Calories
367
Sugar
27g
Fat
6g
Mahi-mahi is a popular fish found in tropical and subtropical waters around the world. Also known as dolphinfish, it is a lean and mild-flavored fish that is often grilled and served with fresh and flavorful ingredients. This recipe for Spicy Orange Glazed Grilled Mahi-Mahi With Braised Fennel is a perfect example of how to elevate the flavors of mahi-mahi with a simple glaze and a side of braised fennel. The glaze is made with a combination of sugar, orange juice, and spicy ingredients such as Thai chile, ginger, garlic, and lemongrass. Meanwhile, the fennel is braised in white wine with garlic and ginger until tender. The result is a delicious, healthy, and beautiful dish that is sure to impress your guests.

Instructions

1.Preheat the grill to medium heat.
2.Season the mahi-mahi fillets with salt and pepper.
3.Grill the fillets until cooked through, about 4-5 minutes per side.
4.While the fish is cooking, heat the olive oil in a pan over medium heat.
5.Add the garlic and ginger and cook until fragrant, about 1-2 minutes.
6.Add the white wine and fennel and cook until the fennel is tender, about 10-12 minutes.
7.In a separate pan, combine the sugar, orange juice, Thai chile, ginger, garlic, and lemongrass and bring to a boil.
8.Reduce the heat and simmer until the mixture thickens, about 10-12 minutes.
9.Brush the glaze onto the grilled mahi-mahi and serve with the braised fennel on the side.

PROS

This dish is a flavorful and healthy way to enjoy fresh fish.

The spicy orange glaze adds a tangy sweetness to the grilled mahi-mahi, while the braised fennel offers a refreshing and savory balance of flavors.

CONS

This recipe requires a bit of prep and cooking time,
so it may not be the best choice for a quick weeknight meal.

Also, mahi-mahi can be expensive and may not be readily available in all areas.

HEALTH & BENEFITS

Mahi-mahi is an excellent source of protein, omega-3 fatty acids, and other essential nutrients.
Fennel is a good source of fiber, vitamin C, and potassium, and may have anti-inflammatory benefits.
The spicy orange glaze includes ginger, garlic, and lemongrass, all of which may promote healthy digestion and offer some antibacterial and anti-inflammatory effects.

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