Spicy Okra Stir Fry(Middle Eastern Style)

May 23, 2023May 23, 20230 1
Spicy Middle Eastern Style Okra Stir Fry Recipe
in Vegetarian

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

14 ounces of whole baby okra ( or equivalent )
2 cups diced tomatoes
1 cup diced onion
1 tablespoon chopped garlic
2 tablespoons diced jalapeno peppers
8 ounces tomato sauce
3/4 - 1 cup water ( approximately )
garlic pepper seasoning
seasoning salt
black pepper
allspice
corn oil , to fry okra

Nutrision Information

Servings Per Recipe
4
Calories
204
Sugar
8g
Fat
9g
Spicy Okra Stir Fry is a delicious and easy-to-make Middle Eastern inspired dish that is perfect for vegetarians and non-vegetarians alike. This dish highlights the unique flavor and texture of baby okra, which is paired perfectly with a spicy tomato-based sauce. This recipe offers a healthy and flavorful way to enjoy okra and reap its many health benefits.

Instructions

1.Cut off the stem ends of the baby okra and set aside.
2.In a large skillet, heat the corn oil over medium-high heat.
3.Fry the baby okra until slightly crispy and golden brown.
4.Remove the okra from the skillet and set it aside.
5.In the same skillet, saute the diced onion, garlic, and jalapeno peppers until the onion is translucent.
6.Add in the diced tomatoes, tomato sauce, and water to the skillet. Stir well.
7.Add garlic pepper seasoning, allspice, seasoning salt, and black pepper to taste.
8.Let the mixture simmer for 15 minutes, or until the sauce thickens.
9.Return the cooked okra to the skillet and stir well to coat it with the sauce.
10.Serve the Spicy Okra Stir Fry hot with steamed rice or pita bread.

PROS

This Spicy Middle Eastern Style Okra Stir Fry is a tasty and healthy vegetarian dish that is perfect for a quick and easy meal.

Okra is a low-calorie food that is high in fiber, vitamin C, and antioxidants.

It is a great addition to any diet, especially for those who are looking to maintain a healthy weight.

CONS

Some people may not like the texture of okra or the spice level of this dish.

Additionally, okra can be tough to cut and prepare.

HEALTH & BENEFITS

Okra is a great source of soluble fiber, which can help regulate blood sugar levels, promote digestive health, and lower cholesterol levels.
The antioxidants in okra may also help reduce inflammation and protect against chronic diseases like cancer and heart disease.

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