Spicy Okra and Turnip Greens

May 16, 2023May 16, 20230 3

Spicy Okra and Turnip Greens Recipe

by The Chefin Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	1 lb turnip greens , stems removed and cut into 1/4 inch slices
	12 okra , end removed and cut into halves
	1 medium onion , chopped
	1/4 cup pine nuts
	3 jalapeno peppers , seeded and finely chopped ( red is preferred )
	1/4 cup water
	1/4 teaspoon salt

Nutrision Information

Servings Per Recipe

Calories

110

Sugar

Fat

Spicy okra and turnip greens is a classic southern recipe that has been passed down through generations. This vegetarian dish is easy to make and takes only 30 minutes to prepare from start to finish. The combination of tender turnip greens, spicy jalapenos, and okra make for a delicious and nutritious meal that is perfect for lunch or dinner. In addition to being flavorful, this dish is also packed with dietary fiber and essential vitamins and minerals. Even if you're not a fan of okra or turnip greens, you might be pleasantly surprised by this spicy recipe that delivers a healthy and satisfying meal in no time at all.

Instructions

1.	Heat a large, deep skillet over medium heat, and add the onions and jalapenos.
2.	Saute until the onions are translucent and the jalapenos are soft, about 5-7 minutes.
3.	Add the sliced turnip greens to the skillet along with 1/4 cup of water and stir.
4.	Cook the turnip greens for approximately 10 minutes or until they are tender.
5.	Add the halved okra to the skillet and cook for an additional 5-7 minutes or until the okra is soft.
6.	Top with pine nuts and salt and stir well.
7.	Once the okra and turnip greens are cooked, turn off the heat and let the dish sit for a few minutes before serving. Enjoy!

PROS

This vegetarian recipe is packed with nutrients and flavor.

The combination of turnip greens and okra provides a boost of dietary fiber, vitamins, and minerals.

This dish is easy to make and takes only 30 minutes to prepare.

CONS

Some people may find okra to be slimy in texture and may not enjoy it as a result.

This dish may not appeal to individuals who do not enjoy spicy food.

HEALTH & BENEFITS

Okra is a great source of dietary fiber, vitamins C and K, and minerals like potassium and magnesium.
The turnip greens in this dish help to boost antioxidant levels in the body and promote healthy digestion.
Jalapenos are also rich in vitamin C and beta-carotene, which supports immune system health.