Spicy Okra and Kidney Beans

May 17, 2023May 17, 20230 0
Spicy Okra and Kidney Beans recipe that will stimulate your taste buds
in Vegan

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 red onions , chopped
2 garlic cloves , minced
7 ounces okra , chopped
1 red pepper , deseeded and diced
1 can chopped tomatoes
2 teaspoons thyme , chopped
1 -2 teaspoon vegetable bouillon granules
1 can kidney beans , drained
2 bay leaves

Nutrision Information

Servings Per Recipe
4
Calories
240
Sugar
3g
Fat
4g
Spicy Okra and Kidney Beans is a flavorful vegan meal that is easy to make and full of nutrition. Okra, also known as ladyfingers, is a popular vegetable in many cultures. It is a low-calorie food that is high in fiber, vitamin C, and potassium. Kidney beans, on the other hand, are a great source of plant-based protein and fiber. This combination of okra and beans creates a hearty and satisfying meal that can be enjoyed any time of the day. Whether you're trying to eat more plant-based meals or looking for a new way to introduce okra into your diet, this recipe is worth trying.

Instructions

1.In a saucepan, heat some oil over medium heat.
2.Once hot, add onions and saute until tender.
3.Add garlic and cook for another minute.
4.Add the chopped okra and red pepper. Stir well and cook for a few minutes until the okra is tender.
5.Add chopped tomatoes, thyme, and vegetable bouillon granules. Mix well.
6.Add the drained kidney beans and bay leaves. Stir and cook until the beans are heated through.
7.Remove the bay leaves before serving.

PROS

This vegan meal is a great source of fiber and plant-based protein.

The combination of okra and kidney beans provides a nutritious and filling meal.

This recipe is also keto-friendly and gluten-free.

CONS

Some people may not enjoy the texture of okra, which can be slimy if not cooked properly.

This recipe may be too spicy for those with a low tolerance for heat.

HEALTH & BENEFITS

Okra is high in fiber, vitamins, and minerals, making it a great addition to any meal.
Kidney beans are also an excellent source of protein, fiber, and other essential nutrients.
This combination can promote digestive health and improve heart function.

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