Spicy Moroccan Chicken With Apricots and Prunes (Low Fat)

May 16, 2023May 16, 20230 1
Spicy Moroccan Chicken With Apricots and Prunes (Low Fat)
in Main

Prep

30 min

Cook

60 min

Ready In

90 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup white wine
3 tablespoons honey
1 tablespoon olive oil
2 teaspoons ground cumin
2 teaspoons ground coriander
1 teaspoon chili powder
1/2 teaspoon ground cinnamon
1 medium onion , sliced
4 garlic cloves , minced
2/3 cup pitted prune
2/3 cup dried apricot , halved
1/2 teaspoon salt
1/2 teaspoon pepper
2 lbs boneless skinless chicken thighs , halved

Nutrision Information

Servings Per Recipe
4
Calories
474
Sugar
45g
Fat
10g
Spicy Moroccan Chicken with Apricots and Prunes is a classic Moroccan dish that combines savory chicken with sweet and tangy dried fruits. It is a hearty and flavorful dish that is perfect for a cozy family dinner or a special occasion. This low-fat version is easy to make and is a healthier option than traditional Moroccan dishes. The chicken is marinated in a fragrant spice blend and then cooked in the oven until tender and juicy, while the apricots and prunes add sweetness and depth of flavor to the dish. Serve it over rice or with a side of vegetables for a wholesome and satisfying meal.

Instructions

1.Preheat the oven to 350°F (175°C).
2.In a large bowl, whisk together white wine, honey, olive oil, cumin, coriander, chili powder, and cinnamon to make the marinade.
3.Add sliced onion, minced garlic, pitted prune and dried apricot, and mix until well combined.
4.Season chicken thighs with salt and pepper, then add them to the marinade. Massage the marinade into the chicken and let it sit for at least 30 minutes (or overnight in the refrigerator).
5.Transfer the chicken and marinade to a large baking dish or dutch oven, and bake in the preheated oven for 50-60 minutes, or until the chicken is cooked through and the sauce has thickened.
6.Serve immediately, garnished with fresh parsley or cilantro.

PROS

This Spicy Moroccan Chicken is a flavorful and easy-to-make low-fat dish that is perfect for a healthy family meal.

The chicken is tender and juicy, while the apricots and prunes add sweetness and depth of flavor to the dish.
Plus, the dish is packed with healthy spices like cumin and coriander.

CONS

The dish may be too spicy for some people, and the cook time may be longer than other chicken dishes.

HEALTH & BENEFITS

This Spicy Moroccan Chicken is a healthy and low-fat dish that is packed with protein, vitamins, and minerals.
The spices used in the dish like cumin and coriander have anti-inflammatory properties that may help reduce the risk of chronic diseases. The chicken is also high in protein, which is essential for building and repairing muscle tissue.

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