Spicy Moroccan Carrot Soup

May 16, 2023May 16, 20230 1
Spicy Moroccan Carrot Soup perfect for a chilly evening
in Soup

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 medium onion , thinly sliced
3 garlic cloves , thinly sliced
1 lb carrot , thinly sliced
3/4 teaspoon ground cinnamon
3/4 teaspoon ground ginger
3/4 teaspoon ground turmeric
1/2 teaspoon ground paprika
1 cup carrot juice
2 tablespoons tomato paste
3 tablespoons rice
3/4 teaspoon salt
1/2 teaspoon fresh ground black pepper
1/2 cup fresh cilantro , chopped

Nutrision Information

Servings Per Recipe
4
Calories
167
Sugar
9g
Fat
5g
This Spicy Moroccan Carrot Soup has a unique and flavorful taste, thanks to the use of cinnamon, ginger, turmeric, and paprika. It is a vegetarian soup that is low in calories and perfect for a chilly evening. The soup has a thick and hearty consistency that will keep you full for a long time. It's loaded with nutrients and spices that promote good health. The soup is easy to make and can be prepared in less than 45 minutes, making it an excellent option for busy weeknights. You can enjoy it as an appetizer or a main course.

Instructions

1.Heat the olive oil in a stockpot or dutch oven over medium heat. Add onion and garlic, sauté for 2-3 minutes, stirring frequently.
2.Add the carrots, cinnamon, ginger, turmeric, and paprika. Stir and cook for about 2 minutes.
3.Add carrot juice, tomato paste, rice, salt, and pepper. Stir and bring to a boil.
4.Once boiling, reduce the heat to low and let simmer for 20-25 minutes, or until the carrots are tender.
5.Use an immersion blender to puree the soup until smooth.
6.Add chopped cilantro. Serve hot and garnish with more cilantro if desired.

PROS

This soup is low in calories, vegetarian and packed with flavor.

It’s easy to make and perfect for chilly evenings.

CONS

The soup can be a bit spicy for those who don’t like heat.

Some people may find the consistency too thick, in which case they can add some water or broth to thin it out to their desired consistency.

HEALTH & BENEFITS

Carrots are high in fiber and beta-carotene, which is good for eye health.
The soup is also a good source of vitamin A and C, both of which are good for your immune system.

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