Spicy Mixed 5 Beans & Lentils

May 26, 2023May 26, 20230 0
Spicy and delicious mixed 5 beans & lentils recipe
in Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup Urad Dal , black split beans
1/4 cup mung beans , green
1/4 cup green lentil
1/4 cup pigeon peas , split
1/4 cup dried split yellow peas , split yellow chick peas
1 piece onion , small finely chopped
2 tablespoons gingerroot , fresh peeled & minced
2 garlic cloves , fresh & minced
1 tablespoon coriander , ground
2 teaspoons cumin , ground
1/2 teaspoon garam masala
1/2 teaspoon turmeric , ground
1/8 teaspoon asafoetida powder , ground
1 teaspoon salt ( to taste )
4 -5 cups water
1 tablespoon vegetable oil
1 -3 teaspoon cumin seed
1/2 teaspoon paprika , ground

Nutrision Information

Servings Per Recipe
4-6
Calories
230
Sugar
5g
Fat
3g
This mixed 5 beans & lentils recipe is a spicy and flavorful main dish that originated from Indian cuisine. It combines five different types of beans and lentils with aromatic spices to create a filling and delicious meal. The beans consist of black split beans, green mung beans, green lentils, split pigeon peas, and split yellow peas. The combination of beans and spices makes this dish a favorite among vegetarians and health-conscious people as it packs a lot of nutrients and flavor. The spiced oil adds an extra layer of flavor and heat, making it a perfect meal for cold winter days or anytime you crave something spicy and comforting.

Instructions

1.Rinse all beans and lentils in a strainer under running water for 2-3 minutes until the water runs clear.
2.In a large saucepan, add all beans and lentils with onion, ginger, garlic, coriander, cumin, garam masala, turmeric, salt, and 4-5 cups of water.
3.Bring the mixture to a boil over medium-high heat, then reduce to low heat and cover with a lid.
4.Cook for 25-30 minutes until all beans and lentils become soft and tender.
5.In a small pan, heat the vegetable oil over medium-high heat and add cumin seeds. Cook for 30 seconds until fragrant, then add paprika and mix well.
6.Pour the spiced oil over the beans and lentils, stir well and cook for another 5 minutes uncovered.
7.Serve hot with rice or bread.

PROS

This spicy mixed beans & lentils recipe is high in fiber, protein, and healthy nutrients.

Its a satisfying, budget-friendly and delicious main dish that can be enjoyed for lunch or dinner.

CONS

Some people may find the dish too spicy or the combination of beans too heavy.

HEALTH & BENEFITS

The beans and lentils in this dish are packed with healthy nutrients such as fiber, protein, iron, and other vitamins.
They can help to lower cholesterol levels, improve digestive health, promote weight loss and reduce the risk of chronic diseases such as heart disease and diabetes.

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