Spicy Middle Eastern Stir Fry………(Kilayah)

May 23, 2023May 23, 20230 16

Spicy and flavorful Spicy Middle Eastern Stir Fry.........(Kilayah)

by The Chefin Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	2 cups diced tomatoes
	3/4 cup chopped onion
	2 -3 tablespoons hot pepper ( serrano preferrably , may add more or less to suite taste )
	2 tablespoons of minced garlic
	1 teaspoon allspice
	1 maggi chicken bouillon cube
	1/2 teaspoon cinnamon ( optional )
	1/2 cup vegetable oil ( or less )

Nutrision Information

Servings Per Recipe

Calories

220

Sugar

Fat

17g

Spicy Middle Eastern Stir Fry is a popular Middle Eastern dish that originated in Palestine and has since spread throughout the region. Also known as Kilayah, this dish is a delicious combination of diced tomatoes, onions, hot peppers, minced garlic, and fragrant spices like allspice and cinnamon. The dish is often served with rice or pita bread, making it a filling meal that is both nutritious and flavorful. Whether you are hosting a family gathering or craving a spicy and satisfying meal, Spicy Middle Eastern Stir Fry is a must-try recipe.

Instructions

1.	In a pan, heat up the vegetable oil on medium heat.
2.	Add onions and sauté them until golden brown.
3.	Add minced garlic and hot peppers. Cook for 30 seconds, stirring constantly.
4.	Add diced tomatoes and stir occasionally.
5.	Add the Maggi chicken bouillon cube, allspice, and cinnamon. Stir until spices are evenly distributed.
6.	Cook for 10-15 minutes on medium heat until the mixture is fragrant and has thickened.
7.	Serve hot with rice or pita bread.

PROS

Spicy Middle Eastern Stir Fry is easy to make and has a rich and spicy flavor.

The dish is low in calories and a great option for those who are watching their weight.

It is a perfect balance of spice and savory taste, making it a crowd-pleaser for any meal.

CONS

This dish can be quite spicy for those who don’t enjoy hot peppers.

It requires constant attention while cooking the ingredients to prevent them from burning.

It may take some time and practice to perfect the dish.

HEALTH & BENEFITS

Spicy Middle Eastern Stir Fry is packed with heart-healthy nutrients such as lycopene and vitamin C.
It is also rich in antioxidants and anti-inflammatory properties that can help reduce the risk for cancer, heart disease, and stroke.
The dish is low in calories, high in fiber, and can help you feel full for longer periods, aiding in weight management.