Spicy Mexican Tuna Salad

May 29, 2023May 29, 20230 15
Spicy Mexican Tuna Salad - Healthy and Delicious Recipe
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can tuna , drained
1 cup frozen peas , thawed and drained
2 chipotle peppers in adobo sauce , or more to taste - chopped
1 tablespoon mayonnaise , or to taste
1/4 teaspoon dried minced onion , or to taste
1 pinch garlic salt , or to taste
1 pinch ground black pepper , or to taste

Nutrision Information

Servings Per Recipe
2
Calories
205
Sugar
2g
Fat
6g
Spicy Mexican Tuna Salad is a refreshing and flavorful salad that is perfect for hot summer days. This salad has a unique combination of flavors that will awaken your taste buds, with the mix of spicy chili peppers and cooling tuna. The salad is easy to prepare, and can be served as a starter, a side dish or as a main course. This spicy salad is perfect for those who crave a little heat and the health benefits of tuna and peas in their diet.

Instructions

1.In a mixing bowl, add drained tuna and peas
2.2.Add chopped chipotle peppers with adobo sauce to the bowl
3.Add mayonnaise, dried minced onion, garlic salt and black pepper to the bowl
4.Combine all ingredients and mix thoroughly to coat
5.Serve with crackers, tortilla chips, or on a bed of lettuce

PROS

This Spicy Mexican Tuna Salad is a perfect combination of protein, vegetables, and spices, making it a delicious and healthy meal option.

Tuna is a great source of lean protein, while the peas add an extra dose of vitamins and fiber.
The chipotle peppers provide a spicy kick of flavor that will satisfy your taste buds.

This recipe is simple and easy to make, perfect for a quick and healthy meal on busy days.

CONS

While tuna is generally a healthy food choice, it is important to be mindful of consuming too much canned tuna as it may contain high levels of mercury.

Additionally, some people may find the spiciness of this salad to be too much for their taste.

HEALTH & BENEFITS

Tuna is packed with omega-3 fatty acids, which have been linked to reducing inflammation and improving heart health.
Peas are an excellent source of fiber, vitamin C, vitamin K, and other essential vitamins and minerals that can support digestion, bone health, and immune function.
Chipotle peppers contain capsaicin, a compound that has been shown to have anti-inflammatory and pain-relieving properties. The peppers can also boost metabolism and aid in weight loss.

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