Spicy Mexican Frittata

Jun 03, 2023June 3, 20230 17
Spicy Mexican Frittata: The Perfect Breakfast for Your Mexican Cravings
in Breakfast/Brunch

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 fresh jalapeno pepper , seeded
1 garlic clove
1 medium tomatoes , peeled , seeded and quartered
1/2 teaspoon ground coriander
1/2 teaspoon chili powder
1/2 cup onion , chopped
1 cup frozen corn
6 egg whites
2 eggs
1/4 cup skim milk
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 cup mozzarella cheese , shredded ( or monterrey jack )

Nutrision Information

Servings Per Recipe
4
Calories
187
Sugar
4g
Fat
8g
If you're a fan of Mexican flavors, this spicy frittata is the perfect breakfast for you. Packed with peppers, tomatoes, onions, and cheese, it's a flavorful and satisfying way to start your day. And with the added bonus of being high in protein and vegetables, it's a healthy breakfast option that will keep you full and energized all morning long. Plus, it's an easy dish to make- perfect for those busy weekday mornings when you need something quick and nutritious to get you out the door.

Instructions

1.Preheat the broiler of your oven.
2.In a medium-sized skillet, cook the jalapeno pepper, garlic, tomato, coriander, chili powder, and onion over medium heat for 10 minutes.
3.Add the frozen corn to the skillet and cook for another 5-7 minutes.
4.In a separate bowl, whisk together the egg whites, eggs, skim milk, salt, and black pepper.
5.Pour the egg mixture over the vegetables in the skillet and cook for 3-5 minutes until the bottom is set but the top is still runny.
6.Sprinkle the shredded cheese over the top of the frittata.
7.Broil the frittata in the oven for 2-3 minutes until the top is golden brown and the cheese is melted.
8.Let the frittata cool for a few minutes before serving.

PROS

This frittata is a healthy and satisfying way to start your day, packed with protein and vegetables.

The spicy flavor gives it a kick that will wake you up and get your taste buds going

CONS

While this frittata is healthy, it is important to note that it is still high in cholesterol due to the use of whole eggs.
For those with high cholesterol, it is recommended to use egg whites only or discuss with a medical professional before consuming.

HEALTH & BENEFITS

The combination of vegetables and eggs in this frittata makes it a great source of protein, fiber, and essential vitamins and minerals.
Jalapeno peppers have been shown to have anti-inflammatory properties and may help boost metabolism.

Print

Leave a Reply

Your email address will not be published.