PROS
This casserole is a real crowd-pleaser – it’s hearty, spicy, and delicious.
It’s also easy to make and can be prepared ahead of time, making it a great meal for busy weeknights or weekend brunches.
CONS
This casserole is quite high in calories and fat, due to the chorizo and cheese.
It’s not the healthiest meal option, but can be enjoyed occasionally as a treat.
HEALTH & BENEFITS
This casserole is a good source of protein, thanks to the chorizo and eggs.
The mexicorn adds some fiber and vitamins, while the green onion and cilantro provide some antioxidants and flavor.
However, due to the high calorie and fat content, it should be paired with a healthy side dish, such as a salad or roasted vegetables.
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