Spicy Mexican Couscous Salad

Jun 06, 2023June 6, 20230 4
Spicy Mexican Couscous Salad: A zesty and filling salad perfect for a summer day
in Salad

Prep

25 min

Cook

10 min

Ready In

35 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package couscous
1/2 teaspoon cumin
15 ounces black beans , drained and rinsed
1 1/4 cups fresh corn kernels
1/2 cup purple onion , chopped
1 yellow bell pepper , seeded and chopped
1 jalapeno , seeded and diced
1 tomatoes , chopped coarsely
1/2 cup chopped fresh cilantro
1 large lime , juice of
1/2 teaspoon seasoning salt
1 large garlic clove , minced
2 -3 tablespoons olive oil

Nutrision Information

Servings Per Recipe
6
Calories
292
Sugar
6g
Fat
9g
Spicy Mexican Couscous Salad is a zesty and filling salad that incorporates spicy jalapenos, fresh vegetables, and hearty couscous to create a dish that is both satisfying and healthy. The salad is perfect for a summer day, picnic, or cookout, as it is light but filling and can feed a crowd. This salad is easy to make and can be customized to your taste preferences by adjusting the seasoning and adding or omitting ingredients.

Instructions

1.In a large mixing bowl, prepare the couscous according to the package instructions and add the cumin to the water before cooking
2.Add the cooked couscous, black beans, fresh corn kernels, purple onion, yellow bell pepper, jalapeno, chopped tomatoes, and fresh cilantro to the bowl and toss to combine.
3.In a separate small bowl, whisk together the lime juice, seasoning salt, minced garlic, and olive oil to make the dressing.
4.Drizzle the dressing over the salad and toss to coat. Chill in the refrigerator for at least 30 minutes before serving.
5.Serve and enjoy!

PROS

The Spicy Mexican Couscous Salad is a great source of dietary fiber, protein, and complex carbohydrates.

The combination of fresh ingredients and zesty dressing creates a delicious and satisfying meal that will leave you full and energized.

It can be made in advance and is perfect for meal prep or a quick and easy weeknight dinner.

CONS

The salad contains jalapenos, which may be too spicy for some people.

Some people may not enjoy the texture of couscous.

HEALTH & BENEFITS

The ingredients in Spicy Mexican Couscous Salad provide a range of health benefits. Black beans are a good source of protein and dietary fiber, which can help regulate blood sugar levels and reduce the risk of heart disease.
Fresh corn kernels are a good source of vitamin C, folic acid, and potassium, which can help boost immunity, support healthy digestion, and maintain healthy blood pressure levels.
Purple onions are packed with antioxidants and can help reduce inflammation in the body.
Jalapenos contain capsaicin, which has been linked to weight loss, pain relief, and reduced inflammation.
Olive oil is a healthy source of monounsaturated fats, which can help reduce the risk of heart disease.

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