Spicy Matoke (Plantains)

May 15, 2023May 15, 20230 12

Spicy and Delicious Matoke (Plantains) Recipe

by The Chefin Side

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	8 plantains ( green or only slightly ripe )
	2 tablespoons lemon juice
	1 tablespoon ghee
	2 onions , sliced thinly
	1 teaspoon cilantro , fresh , minced
	1/4 teaspoon bird chile , minced
	2 cups stock ( beef or vegetable )

Nutrision Information

Servings Per Recipe

4-6

Calories

190

Sugar

Fat

Matoke (Plantains) are popular in East African cuisine and are often eaten as a staple food. This recipe adds a spicy twist to a classic dish, making it a perfect side dish for any meal. The lemon juice used in this recipe helps to reduce the starchy flavor, while the bird chile and cilantro provide a spicy and aromatic taste. Enjoy this dish with your favorite protein or as a snack on its own.

Instructions

1.	Peel and cut the plantains into 2 inch pieces. Mix them with lemon juice and set aside.
2.	In a large pan, heat ghee over medium heat. Add sliced onions and cook until soft and brown.
3.	Add minced cilantro and bird chile. Cook for 1-2 minutes.
4.	Add the plantains and stock. Cover and let it simmer until the plantains are soft and the stock is mostly absorbed, about 20-30 minutes.
5.	Serve hot with your favorite main dish or as a snack.

PROS

The dish has a rich and flavorful taste, with a spicy kick.
Matoke (Plantains) are high in dietary fiber, vitamins, and minerals.

CONS

Plantains are high in natural sugars, so they should be consumed in moderation by people with diabetes.
This recipe may be too spicy for some people.

HEALTH & BENEFITS

Matoke (Plantains) are a good source of dietary fiber that can aid in digestion and contribute to overall digestive health. They are also rich in vitamin C and potassium, which can boost the immune system and regulate blood pressure respectively.
The bird chile used in this recipe contains capsaicin, a compound that can have anti-inflammatory properties and may aid in weight loss efforts.