Spicy Masala Chicken-Low Cholesterol

May 24, 2023May 24, 20230 0
Spicy Masala Chicken-Low Cholesterol recipe for a healthy and flavorful meal
in Main

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

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Ingredients

12 chicken thighs , skinless ( I use boneless too )
6 tablespoons lemon juice
1 teaspoon freshly grated ginger
1 garlic clove , minced
1 teaspoon dried chili pepper flakes
1 teaspoon salt
1 teaspoon soft brown sugar
2 tablespoons clear honey
2 tablespoons chopped fresh coriander
1 green chili , chopped

Nutrision Information

Servings Per Recipe
6
Calories
300
Sugar
6g
Fat
12g
Spicy Masala Chicken is a popular Indian dish that has gained popularity all over the world. This recipe uses a combination of spices to create a dish that is packed with flavor and perfect for any occasion. This Spicy Masala Chicken recipe is perfect for those who want to enjoy a delicious and healthy meal without compromising on taste.

Instructions

1.In a mixing bowl, combine the lemon juice, ginger, garlic, chili pepper flakes, salt, brown sugar, honey, coriander and chopped green chili.
2.Preheat the oven to 180C/350F/Gas Mark 4.
3.Place the chicken in a roasting tin or ovenproof dish, pour over the marinade, and stir to coat.
4.Roast the chicken in the oven for 35-40 minutes, basting with the sauce every 10 minutes until the chicken is cooked through.
5.Serve hot with your favorite side dishes.

PROS

This Spicy Masala Chicken recipe is packed full of flavor.

It is low in cholesterol and healthy compared to other chicken dishes.

CONS

The spiciness level can be too high for those who do not enjoy spicy food.

The dish may require additional side dishes for a complete meal.

HEALTH & BENEFITS

The Spicy Masala Chicken recipe is an excellent source of lean protein, which is essential for muscle building and repair.
Chicken is also low in saturated fat and low in cholesterol. The use of spices like garlic, ginger, and chili pepper flakes also makes this dish a great choice for those looking to support their immune system and improve their overall health.

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