Spicy Mango Ginger Chutney

May 08, 2023May 8, 20230 13
Spicy and sweet mango ginger chutney
in Condiment

Prep

30 min

Cook

1 hour

Ready In

1 hour and 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 lbs mature green mangoes
1 large onion
8 ounces green gingerroot , peeled
2 garlic cloves
3 lbs brown sugar
2 ounces yellow chilies
3 teaspoons salt
4 cups vinegar
2 lbs currants
2 lbs raisins

Nutrision Information

Servings Per Recipe
20
Calories
131
Sugar
26g
Fat
0g
Mango ginger chutney is a popular condiment in Southeast Asian cuisine and is often served alongside curries, rice, and vegetables. This version has a perfect balance of spicy and sweet, with a complex flavor from the combination of mangoes, ginger, garlic, and chilies. The chutney is also great as a spread on sandwiches, or as a dip for chips and crackers. Made with all-natural ingredients, this chutney is a healthier alternative to store-bought sauces and dips.

Instructions

1.Peel and chop the mangoes and onion.
2.Grind the ginger, garlic, and chilies in a food processor until smooth.
3.In a large pot, combine the mangoes, onions, ground ginger mixture, brown sugar, salt, and vinegar.
4.Bring the mixture to a boil, then reduce the heat and simmer for 30 minutes.
5.Stir in the currants and raisins, and continue to simmer for another 30 minutes or until thickened to your desired consistency.
6.Remove from heat and let cool completely before serving.

PROS

This chutney is a great accompaniment to many dishes, adding a sweet and spicy kick.

It is packed with vitamins and minerals from the mangoes, ginger, and garlic.

Can be stored in the refrigerator for up to 3 months.

CONS

The high sugar content can be a concern for those watching their sugar intake.

The spiciness may not be suitable for those with sensitive taste buds.

HEALTH & BENEFITS

Mangoes are high in antioxidants and have been linked to improved digestion, heart health, and skin health.
Ginger has anti-inflammatory properties and is often used to aid digestion and reduce nausea.
Garlic is known for its immune-boosting properties and may also help lower blood pressure.

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