Spicy Lime-Cilantro Marinated Flank Steak

May 31, 2023May 31, 20230 2
Spicy and Flavorful Lime-Cilantro Marinated Flank Steak Recipe
in Main

Prep

10 min

Cook

10 min

Ready In

4 hours, 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 cloves garlic
1/2 red onion , chopped
2 limes , juiced
1 medium jalapeno chile pepper
2 tablespoons fresh thyme leaves
1 cup loosely packed cilantro leaves
3/4 cup corn oil
2 tablespoons honey
3 pounds beef flank steak
kosher salt to taste

Nutrision Information

Servings Per Recipe
6
Calories
472
Sugar
6g
Fat
34g
This spicy lime-cilantro marinated flank steak recipe is perfect for those who love bold flavors and easy-to-prepare meals. Flank steak is a popular cut of beef that comes from the abdominal muscles of the cow. It is thin, lean, and flavorful, but it can be tough if not cooked properly or if sliced against the grain. Marinating the steak with a spicy lime-cilantro marinade not only adds flavor but also tenderizes the meat. The combination of garlic, red onion, jalapeno, thyme, cilantro, lime juice, corn oil, and honey creates a perfect balance of sweet, sour, and spicy flavors that will take your taste buds on a journey. Serve it with grilled vegetables or a salad for a complete meal.

Instructions

1.In a food processor, combine garlic, red onion, jalapeno, lime juice, thyme, cilantro, corn oil, and honey. Pulse until blended.
2.Pour the marinade into a large ziplock bag. Add the flank steak to the bag, and seal it. Make sure the steak is evenly coated with the marinade.
3.Marinate the steak in the fridge for at least 4 hours, or overnight.
4.Preheat your grill to medium-high heat. Remove the steak from the bag, and brush off any excess marinade.
5.Season the steak with kosher salt. Grill the steak for 3-5 minutes per side for medium-rare, or to your desired level of doneness.
6.Let the steak rest for 5-10 minutes before slicing against the grain.
7.Serve and enjoy!

PROS

This marinated flank steak is packed with flavor, spicy, and juicy.
It is perfect for a summer barbecue or a quick weeknight dinner.
Plus, flank steak is a lean protein, making it a healthy choice.

It can be prepared ahead of time and takes only a few minutes to grill.

CONS

Flank steak can be tough if not cooked properly or if sliced against the grain.
It may also be more expensive than other cuts of beef.

HEALTH & BENEFITS

Flank steak is a lean protein that is low in calories and high in nutrients, such as iron, zinc, and vitamin B12.
The lime and cilantro in the marinade provide vitamin C and antioxidants, which may reduce inflammation and boost the immune system.
Jalapeno peppers are also rich in vitamin C and capsaicin, a compound that may improve digestion and reduce pain.

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