Spicy Lentils With Mushrooms

May 24, 2023May 24, 20230 2
Spicy Lentils With Mushrooms Recipe
in Vegetarian

Prep

40 min

Cook

25 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons oil
1 large onion ( chopped )
1 teaspoon cumin seed
2 1/2 cm cinnamon sticks
4 garlic cloves
100 g mushrooms ( sliced )
400 g chopped tomatoes
250 g dried brown lentils
2 cups water
2 teaspoons ground coriander
1 teaspoon ground cumin
1/2 teaspoon ground turmeric
1/4 teaspoon cayenne pepper ( optional )
2 teaspoons salt
black pepper ( optional )
3 tablespoons chopped fresh coriander

Nutrision Information

Servings Per Recipe
4
Calories
289
Sugar
5g
Fat
8g
Spicy Lentils With Mushrooms is a delicious and spicy vegetarian dish that is perfect for when you want something comforting and filling. This recipe combines the richness of lentils and mushrooms with spices to give a unique flavor to the dish. The lentils are a great source of protein and fiber while the mushrooms add a satisfying texture to the meal. The dish is also healthy, as it is low in calories and high in fiber. Spicy Lentils With Mushrooms can be enjoyed as a main course or as a side dish. Overall, it is a perfect dish for anyone who loves lentils and wants to try out a flavorful recipe.

Instructions

1.Rinse the dried lentils and soak them in warm water for at least 30 minutes.
2.Heat the oil in a large pot and add the chopped onions, cumin seeds, cinnamon sticks, and garlic cloves. Cook for 5 minutes or until onions are softened.
3.Add sliced mushrooms and cook for another 5 minutes. Add chopped tomatoes and cook until the mixture thickens.
4.Add the soaked lentils, 2 cups of water, ground coriander, ground cumin, turmeric, cayenne pepper (optional), salt, and black pepper (optional if desired).
5.Bring to a boil, then reduce the heat and let simmer for 20-25 minutes or until the lentils are tender.
6.Turn off the heat and add fresh coriander on top.

PROS

Spicy Lentils With Mushrooms is a tasty and healthy vegetarian dish.
Lentils are high in fiber, protein, and iron, which makes it a nutritious meal.
The spicy kick is great for a cold day and is a comfort food for vegetarians.

CONS

If you do not take care while soaking, lentils may become too mushy and fall apart while cooking.
The dish may become mushy as it has a lot of lentils and is not for everyone.

HEALTH & BENEFITS

The lentils used in this recipe are a great source of fiber, protein, iron, antioxidants, and various minerals and vitamins. This recipe can aid in reducing weight, controlling blood sugar, and lowering cholesterol levels.

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