Spicy Lentil Quinoa Curry

May 15, 2023May 15, 20230 18
Spicy Lentil Quinoa Curry that packs a punch!
in Vegan Curry

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 cup diced onion
1 cup chopped mushrooms
1/2 cup chopped carrots
3 cloves garlic , minced
4 cups vegetable broth
1 cup water
1 cup dry green lentils
1/2 cup quinoa
2 tablespoons tomato paste
2 tablespoons curry powder
1 tablespoon ground red chile pepper
1 tablespoon ground cumin
1 tablespoon ground ginger
1 teaspoon cayenne pepper
1 teaspoon garam masala ( Indian spice blend )
1 teaspoon ground turmeric
1 teaspoon salt , or to taste
1 dash ground black pepper , or to taste
1/4 cup milk
1 tablespoon butter

Nutrision Information

Servings Per Recipe
6
Calories
280
Sugar
4g
Fat
7g
This Spicy Lentil Quinoa Curry is a flavorful and filling dish that is perfect for any vegan or vegetarian! This dish is packed full of plant-based protein, fiber, and a variety of spices that are sure to tantalize your taste buds. The lentils and quinoa lend themselves to a curry that is both hearty and fulfilling while the spices work together to create a deliciously complex flavor. Whether you're a vegan, vegetarian, or just looking for a new take on a classic curry, this Spicy Lentil Quinoa Curry is sure to impress.

Instructions

1.In a large pot, heat olive oil over medium heat. Add onions, mushrooms, carrots, and garlic. Saute for 5-7 minutes or until onions are translucent and vegetables are slightly tender.
2.Add vegetable broth, water, lentils, quinoa, tomato paste, curry powder, red chile pepper, cumin, ginger, cayenne pepper, garam masala, turmeric, salt, and black pepper to the pot. Bring the mixture to a boil.
3.Lower the heat and allow it to simmer for about 25-30 minutes or until the lentils are tender. Stir occasionally.
4.Once the lentils are tender, stir in the milk and butter and heat it through for another 5 minutes.
5.Serve with your favorite naan bread or rice and enjoy!

PROS

This dish is packed full of protein and fiber due to the lentils and quinoa.
It is also vegan-friendly and packed full of flavor!
Leftovers can be stored in the refrigerator for up to 5 days.

CONS

This recipe calls for a lot of spices, so it may not be for everyone.
It is also a bit time-consuming and may require a few trips to the grocery store to get all the ingredients.

HEALTH & BENEFITS

Lentils are high in iron, protein, and fiber, making them a great addition to any diet.
Quinoa is a great source of protein, fiber, and many essential vitamins and minerals, making it great for a healthy and balanced diet.
The variety of spices used in this recipe can also provide a range of health benefits, such as reducing inflammation and aiding digestion.

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