Spicy Lentil Nachos

May 31, 2023May 31, 20230 15
Spicy Lentil Nachos for a delicious and healthy snack
in Appetizer

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon coconut oil
1 cup finely chopped onion
1 clove garlic , minced
1 cup dried lentils
2 1/2 cups chicken broth
1 tablespoon chili powder
2 teaspoons ground cumin
1 teaspoon dried oregano
salt and ground black pepper to taste
1 cup cooked black beans
1 cup corn kernels
1 cup salsa
1 cup shredded Monterey Jack cheese
1 package tortilla chips

Nutrision Information

Servings Per Recipe
4
Calories
429
Sugar
4g
Fat
17g
Spicy Lentil Nachos are a delicious and healthy snack or appetizer that are perfect for any occasion. Whether you're looking for a flavorful snack to share with friends while watching the big game, or a nutritious and filling meal that is easy to make and satisfying to eat, these nachos are sure to please. With a blend of spices, beans, veggies, and crispy tortilla chips, these nachos are the ultimate comfort food with a healthy twist.

Instructions

1.Heat coconut oil in a large skillet over medium heat. Add onions and garlic and cook until onions are softened and translucent.
2.Add dried lentils, chicken broth, chili powder, cumin, oregano, salt, and pepper. Bring the mixture to a boil, then reduce heat and let it simmer for 30-40 minutes until the lentils are tender.
3.Preheat the oven to 350°F. On a baking sheet, spread out a layer of tortilla chips.
4.Spoon the cooked lentils over the chips, then top with black beans, corn, and salsa.
5.Sprinkle with shredded cheese and bake in the preheated oven for 10-15 minutes, or until the cheese is melted and bubbly. Serve warm.

PROS

These nachos are a healthier alternative to traditional nachos, with lentils and vegetables providing protein, fiber, and essential vitamins and minerals.
Plus, they’re bursting with flavor, with a perfect blend of spices and textures.

CONS

As with any dish, there are some cons to be aware of.
These nachos may be spicy for some people, so adjust the chili powder to your liking.
Additionally, while they are healthier than traditional nachos, they are still high in sodium and carbohydrates due to the tortilla chips.

HEALTH & BENEFITS

Spicy Lentil Nachos are loaded with health benefits. Lentils are high in protein, fiber, and iron, and may help improve heart health, lower blood sugar levels, and aid in weight loss. Black beans are also high in protein and fiber, and may reduce the risk of cancer and heart disease. Corn is a good source of antioxidants, vitamins, and minerals, and may help improve digestion and eye health. Salsa provides flavor and essential nutrients such as vitamin C and lycopene. Overall, this dish is a nutritious and tasty way to satisfy your hunger and support your health.

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