Spicy Lentil Dip

May 15, 2023May 15, 20230 15

Spicy Lentil Dip Recipe for a Healthy Snack

by The Chefin Appetizer

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

8-10

Calories

Sugar

Fat

Spicy lentil dip is a healthy alternative to traditional dips like hummus or sour cream-based dips. It's made from red lentils which are cooked with onions, curry powder, and cayenne pepper. The mixture is blended until smooth and mixed with garlic and cumin for an added flavor punch. The dip can be served with toasted pita bread or fresh vegetables, making it a perfect snack or appetizer for any occasion.

Instructions

1.	Rinse and drain the lentils, then place them in a large saucepan.
2.	Add the chopped onion, curry powder, cayenne pepper, and water to the saucepan.
3.	Bring the mixture to a boil and then reduce the heat to low and simmer for 25 minutes, or until the lentils are very tender.
4.	While the lentils are cooking, heat the vegetable oil in a small pan over medium-high heat. When the oil is hot, add the crushed garlic and cumin seeds and cook for 1-2 minutes or until fragrant.
5.	When the lentils are fully cooked, use an immersion blender or transfer the mixture to a food processor and blend until smooth.
6.	Stir in the garlic and cumin mixture and mix well.
7.	Taste and adjust seasoning with additional cayenne pepper or salt as needed. Serve with toasted pita bread or fresh vegetables.

PROS

This spicy lentil dip is high in protein, fiber, and low in fat.
It’s perfect as a snack or appetizer and it’s very easy to make.

CONS

This dip can be quite spicy for some people, so adjust your seasoning accordingly.
It may not be suitable for people with digestive issues as lentils may cause bloating or gas.

HEALTH & BENEFITS

Lentils are a great source of plant-based protein, fiber, and folate. The curry powder and cumin seeds in this recipe provide anti-inflammatory properties, while the garlic supports cardiovascular health.

	1 cup red lentils
	1 onion , chopped
	2 1/2 cups water
	2 teaspoons curry powder
	3/4 teaspoon cayenne pepper
	1 tablespoon vegetable oil
	2 cloves crushed garlic
	1 teaspoon cumin seeds