Spicy, Lebanese Lamb-Stuffed Squash

May 23, 2023May 23, 20230 2
Spicy, Lebanese Lamb-Stuffed Squash recipe
in Main

Prep

30 min

Cook

1 hour

Ready In

1 hour 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb ground lamb or 1/2 lb beef
1 tablespoon olive oil
1 medium onion , minced
2 tablespoons fresh parsley , minced
2 tablespoons chopped of fresh mint or 2 teaspoons dried mint flakes
1/3 1/3 cup raisins or 1/3 cup craisins
2 tablespoons pine nuts ( optional )
1 tablespoon cider vinegar
1 1/2 tablespoons salt
1/4 teaspoon pepper
1/4 teaspoon dried rosemary , crumbled
1/8 teaspoon cinnamon
1 pinch nutmeg
1 1/2 cups cooked rice
8 ounces canned tomato sauce
3 medium acorn squash , halved lengthwise and seeded

Nutrision Information

Servings Per Recipe
6
Calories
405
Sugar
11g
Fat
14g
The Spicy, Lebanese Lamb-Stuffed Squash is a delicious and healthy main course meal that can be served on any occasion. The dish is a perfect blend of Middle Eastern flavors and spices, combining lamb or beef, rice, and a variety of aromatic herbs and spices. It is a filling and satisfying meal that is sure to please any crowd. The dish is easy to prepare and can be made in large quantities, making it ideal for family dinners, potlucks, or casual get-togethers. The combination of lamb or beef, rice, and spices makes the dish hearty and satisfying, while the acorn squash provides an excellent source of vitamins A and C, fiber, and potassium.

Instructions

1.Preheat the oven to 350°F (175°C).
2.In a skillet, brown the lamb or beef in olive oil over medium heat until no longer pink. Add onion, parsley, mint, raisins or craisins, and pine nuts (optional) and cook for another 2 minutes.
3.Add cider vinegar, salt, pepper, rosemary, cinnamon, and nutmeg to the skillet. Mix to combine and let cook for another 5 minutes.
4.Add cooked rice and 4 ounces of tomato sauce, mix well, and continue cooking for another 5 minutes.
5.Place the acorn squash halves, cut side down, in a baking dish. Add 1/4 inch of water to the bottom of the dish, cover with foil, and bake for 30 minutes.
6.Remove from the oven and drain off the water. Turn the squash halves cut side up and fill with the lamb or beef mixture. Top with the remaining tomato sauce and bake, uncovered, for another 15 to 20 minutes, until the squash is tender and the filling is hot.

PROS

This dish is a perfect choice for those who are looking for a spicy and flavorful dinner.
The combination of lamb or beef, rice, and spices makes the dish hearty and satisfying.

The acorn squash provides an excellent source of vitamins A and C, fiber, and potassium, making it a healthy addition to any meal.

CONS

This dish can be time-consuming to prepare.
Due to the amount of ground meat in the recipe, it may not be suitable for those with high cholesterol or heart problems.

This dish is spicy, which may not be suitable for everyone’s taste.

HEALTH & BENEFITS

Acorn squash is an excellent source of vitamins A and C, dietary fiber, and potassium. The combination of lamb or beef, rice, and spices makes the dish a good source of protein and flavor. However, it may not be suitable for those with high cholesterol or heart problems.

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