Spicy Layered Bean Dip

May 31, 2023May 31, 20230 12

Spicy Layered Bean Dip to spice up your party menu

by The Chefin Appetizer

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

525

Sugar

Fat

34g

Spicy Layered Bean Dip is a delicious and easy-to-make party appetizer. This dish has layers of black beans, refried beans, salsa, sour cream, jalapeno peppers, and Colby cheese that melt together to create a flavorful and cheesy dip. This recipe is perfect for those who love spicy foods and can be served with tortilla chips, toasted pita bread, or raw veggies.

Instructions

1.	Preheat oven to 350°F.
2.	In a 9-inch baking dish, spread the refried beans evenly.
3.	Add a layer of the black beans over the refried beans.
4.	Spread the sour cream on top of the black beans.
5.	Pour the salsa over the sour cream.
6.	Sprinkle diced jalapeno peppers over the salsa.
7.	Sprinkle shredded Colby cheese on top of the jalapeno peppers.
8.	Top with the black olives, if desired.
9.	Bake for 25-30 minutes or until bubbly and golden brown.

PROS

This Spicy Layered Bean Dip is an easy-to-make appetizer that will spice up your party menu.
It is flavorful and filling.

CONS

This dip contains cheese and sour cream, which makes it high in calories and fat.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The black beans in this recipe are a good source of protein, fiber, and other nutrients such as iron and magnesium. Jalapeno peppers may help in boosting metabolism and promoting weight loss. However, the cheese and sour cream in this recipe make it a high-calorie food.

	1 can refried beans
	1 can black beans , rinsed and drained
	3/4 cup sour cream
	1 cup salsa
	1 can diced jalapeno peppers
	1 1/2 cups shredded Colby cheese
	1/4 cup sliced black olives ( optional )