Spicy Latin Black Beans – Easy!

Jun 07, 2023June 7, 20230 6
Spicy Latin Black Beans recipe for a healthy and easy meal
in Beans

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cans black beans , do not drain or rinse
4 tablespoons olive oil
4 garlic cloves , finely minced
1 green bell pepper , diced small
1 small cooking onion , diced small
2 jalapeno peppers , diced
1 1/2 cups water
2 teaspoons dried oregano
2 sazon goya with coriander and annatto , found in packets

Nutrision Information

Servings Per Recipe
4
Calories
294
Sugar
1g
Fat
14g
These Spicy Latin Black Beans are a savory and flavorful take on a classic dish. The combination of black beans, garlic, peppers, and spices creates a delicious flavor that is sure to be a crowd-pleaser. This recipe is also very easy to make, with most of the ingredients likely already found in your pantry or fridge. It's a great option for a quick and satisfying meal, and is also vegan and gluten-free, making it a versatile dish for any dietary restrictions.

Instructions

1.In a large pot, heat the olive oil over medium heat.
2.Add the minced garlic, diced green bell pepper, and diced onion to the pot, and sauté for 5-7 minutes, until the vegetables are soft and the garlic is fragrant.
3.Add the diced jalapeno peppers, and sauté for another 3-5 minutes, until the peppers are soft.
4.Add the undrained black beans, water, dried oregano, and sazon goya to the pot, and stir to combine.
5.Simmer the mixture for 10-15 minutes, until the beans are heated through and the flavors have melded together. Serve hot.

PROS

This Spicy Latin Black Beans recipe is a quick and easy meal that can be made with ingredients you likely already have on hand.

The dish is also very flavorful, with a spicy kick that will satisfy your taste buds.

CONS

The dish does contain a fair amount of sodium, due to the use of canned beans and sazon goya seasoning packets.

If you are watching your sodium intake, you may want to adjust the recipe accordingly.

HEALTH & BENEFITS

Black beans are a great source of protein, dietary fiber, and iron, making this recipe a healthy and filling meal option.
The jalapeno peppers also contain capsaicin, which has been shown to have anti-inflammatory properties and potentially aid in weight loss.

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