Ingredients

8 medium bell peppers ( red , yellow , or green )
1 1/2 lbs lean ground lamb
1 large onion , finely chopped ( about 1-1/4 cups )
2 cups cooked rice
1/2 cup ketchup
1/2 cup raisins
1 teaspoon ground allspice
1/2 teaspoon ground cumin
1/2 teaspoon ground cinnamon
1/2 teaspoon black pepper
2 eggs , lightly beaten
1 1/2 teaspoons salt
1/4 teaspoon cayenne pepper
The Spicy Lamb-Stuffed Peppers are a classic Mediterranean dish that is popular in many countries, including Greece, Turkey, and Iran. The dish is usually served as a main course and is often accompanied by side dishes such as salad, bread, or rice. The combination of ground lamb, ketchup, raisins, and spices creates a unique flavor profile that is both spicy and sweet. The peppers not only add a beautiful burst of color to the dish but also provide a healthy dose of vitamins and antioxidants. Whether you're a fan of Mediterranean cuisine or just looking for a new and exciting meal to try, the Spicy Lamb-Stuffed Peppers are sure to impress!

Instructions

1.Preheat oven to 375F.
2.Cut off the stem end of each bell pepper and remove the seeds and membranes.
3.In a large bowl, mix together ground lamb, cooked rice, onion, ketchup, raisins, allspice, cumin, cinnamon, black pepper, eggs, salt, and cayenne pepper.
4.Using a spoon, fill each hollowed-out bell pepper with the lamb mixture.
5.Place the stuffed peppers in a baking dish, and cover the dish with foil.
6.Bake for 45-50 minutes, or until the peppers are tender and the lamb is cooked through.
7.Serve hot and enjoy!

PROS

The Spicy Lamb-Stuffed Peppers are packed with flavor, and the mix of lamb, ketchup, raisins, and spices creates a unique taste that is sure to please your taste buds.
The dish is a complete meal that is high in protein, vitamins, and minerals, so it’s great for a healthy dinner option.

CONS

This dish takes a bit of time to prepare and cook, so it may not be the best option for a quick weeknight meal.
The combination of spice and sweetness may not be to everyone’s taste, and some people may prefer a milder version of the dish.

HEALTH & BENEFITS

The Spicy Lamb-Stuffed Peppers are a great source of protein, vitamins, and minerals. Lamb is an excellent source of zinc, iron, and vitamin B12, which are essential for maintaining strong bones, healthy immune function, and proper neurological function. Bell peppers, which are packed with vitamin C, are great for boosting your immune system and improving skin health. The allspice, cinnamon, and cumin in the dish have been shown to have anti-inflammatory and pain-relieving properties, making it a great option for those with arthritis or other inflammatory conditions.

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