Spicy Jerusalem Artichokes-Canning

May 21, 2023May 21, 20230 3
Spicy and Tangy Canned Jerusalem Artichokes Recipe
in Canning

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs jerusalem artichokes
3 cups white vinegar
1/4 cup honey
2 teaspoons turmeric
4 dried hot red chili peppers
2 garlic cloves , peeled
20 black peppercorns
4 bay leaves
1 tablespoon mustard seeds

Nutrision Information

Servings Per Recipe
12
Calories
60
Sugar
11g
Fat
0g
Jerusalem artichokes are a unique and nutritious starchy root vegetable that have a distinctively sweet and nutty flavor. While they can be incorporated into a variety of dishes, this recipe provides a delicious and convenient way to enjoy them by canning them in a spicy and tangy vinegar-based solution. This recipe is perfect for those who want to enjoy the benefits of jerusalem artichokes throughout the year, as the canned jerusalem artichokes can be used in soups, stews, salads and more.

Instructions

1.In a large pot, add the white vinegar, honey, turmeric, hot red chili peppers, garlic cloves, black peppercorns, bay leaves and mustard seeds. Stir to combine.
2.Add the peeled and sliced jerusalem artichokes to the pot and bring to a boil.
3.Reduce heat and simmer for 10-15 minutes until the jerusalem artichokes are tender.
4.Pack the mixture into sterilized jars, leaving ½ inch of headspace at the top of the jar.
5.Seal the jars and process in a boiling water bath for 10 minutes.
6.Remove from the boiling water bath and let cool completely before storing in a cool, dry place.

PROS

This recipe is a great way to preserve the jerusalem artichokes for later use, providing a spicy, tangy and delicious addition to your meals.

The jerusalem artichokes are a good source of fiber, protein, iron, potassium, phosphorus and vitamins B and C.

CONS

Canning can be time-consuming and requires careful attention to detail to ensure the jars are properly sterilized and sealed.

The use of a boiling water bath can be intimidating for beginners.

It’s important to note that the jerusalem artichokes can be quite starchy and can cause indigestion for some people.

HEALTH & BENEFITS

Jerusalem artichokes, also known as sunchokes, have been shown to support digestive health, regulate blood sugar levels, boost immune system function and promote weight loss.
The addition of turmeric and hot red chili peppers to this recipe provides further health benefits, as they are both anti-inflammatory and antioxidant-rich.

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