Spicy Jalepeño Beef and Bean Dip.

Jun 09, 2023June 9, 20230 5

Spicy Jalepeño Beef and Bean Dip – A perfect spicy dip for late-night snacking

by The Chefin Appetizer

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

445

Sugar

Fat

21g

If you’re in the mood for a spicy and filling snack, this Spicy Jalepeño Beef and Bean Dip is perfect for you. This recipe is packed with ground beef, black beans, and corn, making it a great source of protein and fiber. The jalapenos add a nice burst of heat, and the shredded cheese on top gives it a gooey and comforting texture. However, be warned that this dip is not exactly a health food. It’s high in sodium and calories, so it’s best enjoyed in moderation. Serve it with tortilla chips or fresh veggies for a satisfying late-night snack.

Instructions

1.	In a large skillet over medium heat, cook ground beef until browned. Drain any excess fat.
2.	Add in the can of jalapenos and the chopped onion, cooking for an additional 2-3 minutes.
3.	Sprinkle the taco seasoning over the ground beef, stirring to combine.
4.	Add two cans of corn and one can of black beans to the skillet, draining any excess liquid first.
5.	Pour in the jar of hot taco sauce and stir everything together.
6.	Cook for an additional 5-7 minutes on low heat, until everything is heated and the flavors have combined.
7.	Sprinkle shredded cheese on top, cover and let it melt.
8.	Once the cheese has melted, serve hot with tortilla chips!

PROS

This dip is packed with protein and fiber from the ground beef, black beans, and corn.

The jalapenos give it a nice kick, perfect for spicy food lovers!

CONS

This dip is high in sodium and calories due to the use of taco seasoning and jarred taco sauce.

The shredded cheese adds extra fat and calories.
This dip should be enjoyed in moderation.

HEALTH & BENEFITS

This dip is high in protein and fiber, both of which are important for maintaining muscle mass and keeping you feeling full.
The jalapenos may promote weight loss and are also high in Vitamin C.

	1 lb ground beef
	2 cans corn
	1 can black beans
	1 cup chopped white onion
	1 can jalapenos
	1 taco seasoning
	1 jar hot taco sauce
	4 ounces shredded sharp cheddar cheese