Spicy Italian Sausage With Chili-Rubbed Onions on Creamy Polenta

May 10, 2023May 10, 20230 2
Spicy Italian Sausage With Chili-Rubbed Onions on Creamy Polenta Recipe
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons creole seasoning
2 medium onions , sliced into 1/4-inch slices
2 tablespoons olive oil
8 hot Italian sausages ( pork or turkey )
3/4 cup water
1 can tomato puree
2 tablespoons fresh parsley , chopped
1/2 teaspoon kosher salt
3 cups water
1 teaspoon kosher salt
3/4 cup yellow cornmeal
1/2 cup cream cheese
1/3 cup parmesan cheese , plus additional
parmesan cheese , for garnish
1 tablespoon unsalted butter ( can use , but omit the 1 Tbsp . salt )

Nutrision Information

Servings Per Recipe
8
Calories
559
Sugar
3g
Fat
38g
This Spicy Italian Sausage with Chili-Rubbed Onions on Creamy Polenta recipe is perfect for those chilly nights when you're craving something hearty and flavorful. The spicy Italian sausage adds a delicious kick of heat while the chili-rubbed onions add depth of flavor. The creamy polenta is the perfect accompaniment, adding a rich and comforting texture to the dish. Easy to make and perfect for a crowd, this dish is sure to become a family favorite.

Instructions

1.In a small bowl, mix together the creole seasoning and set aside.
2.Over medium-high heat, heat 2 tablespoons of olive oil in a skillet.
3.Add the sliced onions and 1/2 teaspoon of kosher salt and cook until the onions are slightly softened.
4.Remove the onions from the skillet and set aside.
5.Add the hot Italian sausages to the same skillet and sprinkle with the creole seasoning mix.
6.Cook the sausages until they are browned on all sides and cooked through.
7.Add the cooked onions back to the skillet along with 3/4 cup of water and 1 can of tomato puree.
8.Stir in the chopped fresh parsley and let the mixture simmer for 10 to 15 minutes until the sauce is thickened.
9.While the sausage and onion mixture is simmering, combine 3 cups of water and 1 teaspoon of kosher salt in a saucepan and bring to a boil.
10.Slowly whisk in the yellow cornmeal and cook over low heat until the mixture thickens.
11.Remove the polenta from the heat and stir in the cream cheese, parmesan cheese, and unsalted butter until well combined.
12.To serve, spoon the creamy polenta onto a plate and top with the spicy Italian sausage and chili-rubbed onions.
13.Garnish with additional parmesan cheese, if desired.

PROS

This hearty and flavorful dish is perfect for any night of the week.

The spicy Italian sausage adds a kick of heat while the creamy polenta balances the flavors out.

Easy to make and great for a crowd.

CONS

While this dish is delicious, it’s also quite rich and heavy.

Be mindful of portion sizes and enjoy as part of a balanced diet.

HEALTH & BENEFITS

Spicy Italian sausage is often high in fat and calories, but can be enjoyed in moderation as part of a balanced diet.
Onions are low in calories and high in antioxidants, which can help protect against free radicals and support overall health.
Polenta is a great source of complex carbohydrates and is gluten-free, making it a great option for those with gluten sensitivities.

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